Tue 23rd Jul 2019 at 7:00pm by MAG

Run > Race
  • Time
    25:28
  • Miles
    3.99
  • Min/mi
    6:23
  • Pacing
    95.8%
  • WAVA
    68.59
  • Stride(cm)
    126
  • Cals
    434
  • Cadence
    200
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 159/168bpm 97cal 9.77/11.88mph
2) 1m - 6:20(6:20/m) 168/171bpm 108cal 9.46/9.77mph
3) 1m - 6:30(6:30/m) 171/174bpm 114cal 9.22/9.58mph
4) 0.99m - 6:28(6:32/m) 172/177bpm 115cal 9.19/9.52mph
6:08 6:20 6:30 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 42% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 124 80-154 718 200 122-220 0/0
0.25 1:30 46 6:11 158 155-160 978 201 196-206 1/1
0.38 2:16 46 6:11 162 160-163 1003 201 198-204 1/0
0.50 3:02 46 6:08 163 161-164 999 202 198-210 1/0
0.63 3:50 47 6:20 164 164-165 1038 200 198-202 1/0
0.75 4:35 45 6:01 165 163-166 993 202 200-204 0/3
0.88 5:20 46 6:05 165 163-167 1005 200 198-204 1/0
1.00 6:08 47 6:17 167 167-168 1048 202 196-208 0/0
1.13 6:56 48 6:28 166 166-167 1073 200 198-208 0/1
1.25 7:44 48 6:27 166 164-166 1070 201 198-204 0/0
1.38 8:33 48 6:26 166 161-169 1069 200 196-202 1/0
1.50 9:20 48 6:22 170 169-170 1083 201 196-206 0/1
1.63 10:08 47 6:18 168 167-170 1058 202 200-202 0/0
1.75 10:53 45 6:04 170 169-170 1031 199 186-202 1/0
1.88 11:40 47 6:15 169 168-170 1056 200 196-202 2/2
2.00 12:28 48 6:23 170 169-170 1085 200 198-206 1/0
2.13 13:15 47 6:17 169 168-170 1061 200 198-202 0/1
2.25 14:02 47 6:19 169 167-171 1068 201 198-204 0/0
2.38 14:51 48 6:28 171 170-172 1105 202 198-204 0/0
2.50 15:40 49 6:30 171 170-172 1111 201 198-204 1/0
2.63 16:29 49 6:36 169 168-171 1114 199 188-202 0/0
2.75 17:18 49 6:36 172 171-173 1134 199 196-200 0/0
2.88 18:09 50 6:43 173 173-174 1162 199 194-202 3/0
3.00 18:58 49 6:36 171 167-173 1128 198 196-202 0/1
3.13 19:49 51 6:49 169 167-170 1151 198 182-202 0/1
3.25 20:39 50 6:38 171 170-171 1135 200 196-202 0/1
3.38 21:30 50 6:43 172 171-173 1156 199 196-202 1/0
3.50 22:20 50 6:41 171 171-172 1143 199 196-202 0/1
3.63 23:08 48 6:26 173 172-174 1114 200 196-204 2/0
3.75 23:59 51 6:47 175 173-177 1188 199 196-202 0/1
3.88 24:45 46 6:11 174 173-176 1077 196 190-202 1/0
3.99 25:27 42 5:58 175 174-176 1043 203 198-214 0/1

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 25:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (220 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 200 4 25:24 6:22
Walk 0.2 122 0 3 7:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.45% More
800m 3:00 6:02 59.17% More
1km 3:47 6:05 61.30% More
Mile 6:06 6:06 65.20% More
5k 19:41 6:20 68.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.86
5km 19:32 6:17 69.28
5M 32:21 6:28 67.91
10km 40:44 6:33 67.26
10M 1:07:27 6:45 67.05
Half 1:29:48 6:51 66.07
20M 2:20:37 7:02 66.86
Mara 3:07:13 7:09 66.96

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,363 Fetchies!
Already a Fetchie? Sign in here