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Tue 23rd Jul 2019 at 7:00pm by MAG

Run > Race

EHH Summer League Race 8 - Hedon 4 miles

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Time
25:28
Miles
3.99
Min/mi
6:23
Pacing
95.8%
WAVA
68.59
Stride(cm)
126
Cals
434
Cadence
200
BPM
166
%MHR
92.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 159/168bpm 97cal 9.77/11.88mph
2) 1m - 6:20(6:20/m) 168/171bpm 108cal 9.46/9.77mph
3) 1m - 6:30(6:30/m) 171/174bpm 114cal 9.22/9.58mph
4) 0.99m - 6:28(6:32/m) 172/177bpm 115cal 9.19/9.52mph

6:08 6:20 6:30 6:28

Pin Map

Hedon 4 Miler (EHHs Summer League)

0mi in 0

Pace

11%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.60	10:00	10:00	6:14	159 80-170	991	201 122-220	6/6
3.16	20:00	10:00	6:25	170 167-174	1092	200 182-206	9/9
3.99	25:27	5:27	6:34	173 170-177	1136	199 190-214	5/3

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (220 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	200	4	25:24	6:22
Walk	0.2	122	0	3	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.45%	More
800m	3:00	6:02	59.17%	More
1km	3:47	6:05	61.30%	More
Mile	6:06	6:06	65.20%	More
5k	19:41	6:20	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	19:32	6:17	69.28
5M	32:21	6:28	67.91
10km	40:44	6:33	67.26
10M	1:07:27	6:45	67.05
Half	1:29:48	6:51	66.07
20M	2:20:37	7:02	66.86
Mara	3:07:13	7:09	66.96

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