Mon 22nd Jul 2019 at 7:00pm by Ali Beech
Run > General
-
Time
47:02
-
Miles
5.03
-
Min/mi
9:21
-
Pacing
82.6%
-
WAVA
64.73
-
Stride(cm)
102
-
Cals
487
-
Cadence
169
-
BPM
144
-
%MHR
84.2
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 135/142bpm 91cal 6.22/6.93mph
2) 1m - 9:23(9:23/m) 143/148bpm 94cal 6.4/6.62mph
3) 1m - 9:31(9:31/m) 147/166bpm 100cal 6.3/6.74mph
4) 1m - 9:11(9:11/m) 149/153bpm 98cal 6.54/7.43mph
5) 1m - 9:11(9:11/m) 153/161bpm 103cal 6.53/7.51mph
6) 0.03m - 8(5:23/m) 159/162bpm 1cal 11.16/8.93mph
9:39 9:23 9:31 9:11 9:11 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +5
|
9:46 |
121 69-140 |
1182 |
176 172-180 |
0.50 |
4:49 |
2:22 |
9:28 |
135 132-138 |
1278 |
173 170-176 |
0.75 |
7:16 |
2:27 |
9:49 |
138 135-141 |
1355 |
171 168-174 |
1.00 |
9:43 |
2:28 |
9:51 |
140 139-142 |
1378 |
170 168-172 |
1.25 |
12:05 |
2:22 |
9:27 |
141 139-144 |
1333 |
170 166-172 |
1.50 |
14:26 |
2:21 |
9:23 |
142 141-144 |
1333 |
168 166-170 |
1.75 |
16:46 |
2:19 |
9:18 |
143 141-147 |
1330 |
167 166-170 |
2.00 |
19:06 |
2:20 |
9:21 |
145 142-148 |
1356 |
168 162-170 |
2.25 |
21:26 |
2:20 |
9:19 |
147 145-151 |
1370 |
169 168-170 |
2.50 |
23:51 |
2:25 |
9:41 |
147 145-150 |
1423 |
167 164-170 |
2.75 |
26:10 |
2:19 |
9:17 |
151 146-165 |
1403 |
166 164-168 |
3.00 |
29:27 |
3:17 +50
|
13:08 |
145 136-152 |
1904 |
167 164-170 |
3.25 |
31:51 |
2:24 |
9:34 |
148 146-149 |
1417 |
165 162-168 |
3.50 |
34:08 |
2:17 |
9:10 |
148 147-150 |
1356 |
166 164-168 |
3.75 |
36:27 |
2:19 |
9:17 |
150 148-152 |
1391 |
167 166-170 |
4.00 |
38:38 |
2:11 |
8:42 |
151 149-153 |
1314 |
168 166-170 |
4.25 |
40:59 |
2:21 |
9:25 |
153 150-160 |
1440 |
167 164-170 |
4.50 |
43:18 |
2:19 |
9:16 |
152 150-154 |
1409 |
168 164-170 |
4.75 |
45:42 |
2:24 |
9:34 |
153 150-155 |
1464 |
166 164-170 |
5.00 |
47:49 |
2:07 |
8:28 |
155 153-158 |
1313 |
171 168-180 |
5.03 |
47:58 |
9 |
6:00 |
161 160-162 |
966 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
168 |
5 |
47:05 |
9:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.7 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
52.20% |
More |
800m |
4:26 |
8:55 |
54.86% |
More |
1km |
5:33 |
8:57 |
56.71% |
More |
Mile |
9:06 |
9:06 |
58.14% |
More |
5k |
29:38 |
9:32 |
62.42% |
More |
5 miles |
47:39 |
9:32 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
62.40 |
5km |
28:13 |
9:05 |
65.55 |
5M |
46:44 |
9:21 |
64.78 |
10km |
58:51 |
9:28 |
64.51 |
10M |
1:37:26 |
9:45 |
64.43 |
Half |
2:09:44 |
9:54 |
63.32 |
20M |
3:23:10 |
10:10 |
63.91 |
Mara |
4:30:29 |
10:19 |
63.78 |
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