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Mon 22nd Jul 2019 at 7:00pm by Ali Beech

Run > General

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Time
47:02
Miles
5.03
Min/mi
9:21
Pacing
82.6%
WAVA
64.73
Stride(cm)
102
Cals
487
Cadence
169
BPM
144
%MHR
84.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/142bpm 91cal 6.22/6.93mph
2) 1m - 9:23(9:23/m) 143/148bpm 94cal 6.4/6.62mph
3) 1m - 9:31(9:31/m) 147/166bpm 100cal 6.3/6.74mph
4) 1m - 9:11(9:11/m) 149/153bpm 98cal 6.54/7.43mph
5) 1m - 9:11(9:11/m) 153/161bpm 103cal 6.53/7.51mph
6) 0.03m - 8(5:23/m) 159/162bpm 1cal 11.16/8.93mph

9:39 9:23 9:31 9:11 9:11 8

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +5	9:38	131 69-142	1261	173 168-180
2.10	20:00	10:00	9:24	143 139-151	1344	168 162-172
3.06	30:00	10:00 +50	10:30	148 136-165	1553	167 162-170
4.15	40:00	10:00	9:09	150 146-153	1372	167 162-170
5.03	47:58	7:58	9:05	154 150-162	1400	169 164-198

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5	47:05	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	52.20%	More
800m	4:26	8:55	54.86%	More
1km	5:33	8:57	56.71%	More
Mile	9:06	9:06	58.14%	More
5k	29:38	9:32	62.42%	More
5 miles	47:39	9:32	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	62.40
5km	28:13	9:05	65.55
5M	46:44	9:21	64.78
10km	58:51	9:28	64.51
10M	1:37:26	9:45	64.43
Half	2:09:44	9:54	63.32
20M	3:23:10	10:10	63.91
Mara	4:30:29	10:19	63.78

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