Sat 20th Jul 2019 at 9:00am by Whiskymurray

Run > parkrun

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Time
24:39
Miles
3.08
Min/mi
8:00
Pacing
87%
WAVA
57.28
Stride(cm)
110
Cals
355
Cadence
183
BPM
157
%MHR
92
B/mi
1259
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 152/172bpm 121cal 11.11/31.51kmph
2) 1.61km - 7:54(4:55/km) 159/176bpm 115cal 12.21/13.87kmph
3) 1.61km - 7:26(4:37/km) 163/173bpm 110cal 13/15.28kmph
4) 0.13km - 37(4:57/km) 166/170bpm 9cal 12.14/16.06kmph

8:41 7:54 7:26 37

Pin Map

Imported from file - 2013-06-08

0mi in 0

Pace

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	152 109-172	1737	175 120-184	10/1
0.25	2:39	1:13	9:46	160 147-167	1563	180 176-186	9/0
0.38	3:42	1:03	8:21	146 138-153	1219	177 174-182	1/7
0.50	4:44	1:03	8:21	142 135-151	1185	182 174-186	5/2
0.63	5:40	56	7:29	155 151-160	1160	180 176-186	1/8
0.75	6:44	1:04	8:29	152 150-157	1290	183 176-188	9/1
0.88	7:46	1:02	8:18	156 152-159	1294	180 174-184	0/7
1.00	8:40	54	7:14	156 152-160	1128	178 170-184	0/10
1.13	9:44	1:03	8:27	154 152-157	1300	184 182-188	7/1
1.25	10:39	55	7:21	158 157-160	1163	185 180-190	1/7
1.38	11:44	1:05	8:40	159 155-162	1378	187 184-190	14/0
1.50	12:44	1:00	7:58	165 158-171	1316	184 174-188	4/3
1.63	13:41	57	7:37	158 150-173	1203	185 182-190	1/5
1.75	14:37	56	7:29	156 154-159	1168	187 178-192	4/1
1.88	15:34	57	7:34	157 152-159	1189	185 178-190	2/7
2.00	16:35	1:01	8:09	166 158-174	1354	185 180-192	7/3
2.13	17:35	1:00	8:03	158 150-173	1272	182 172-188	0/6
2.25	18:31	56	7:25	154 151-158	1142	185 180-188	2/7
2.38	19:30	59	7:53	163 159-166	1285	185 184-188	4/4
2.50	20:29	59	7:55	163 162-166	1289	188 182-192	10/2
2.63	21:28	59	7:52	168 165-169	1321	188 184-190	8/1
2.75	22:20	51	6:52	164 159-168	1126	184 178-188	1/7
2.88	23:13	53	7:02	165 161-168	1161	187 184-190	5/1
3.00	24:01	48	6:25	168 165-172	1077	186 182-190	1/9
3.08	24:38	37	7:58	167 164-170	1331	173 88-192	2/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 20m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:46
19 14.6%	11:11
18 3.6%	8:11
10 5.9%	8:18
10 5.3%	7:13
See your biggest climbs

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.1	24:22	7:57
Walk	1.1	104	0	16	24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.13%	More
800m	3:23	6:49	55.73%	More
1km	4:24	7:05	55.92%	More
Mile	7:18	7:18	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:53	8:01	57.34
5M	41:12	8:14	56.34
10km	51:52	8:21	55.87
10M	1:25:54	8:35	55.73
Half	1:54:21	8:44	54.95
20M	2:59:05	8:57	55.60
Mara	3:58:26	9:06	55.68

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