-
Time
24:39
-
Miles
3.08
-
Min/mi
8:00
-
Pacing
86.5%
-
WAVA
57.28
-
Stride(cm)
110
-
Cals
355
-
Cadence
183
-
BPM
157
-
%MHR
92
-
B/mi
1259
-
Asc(m)
118
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:41(5:24/km) 152/172bpm 121cal 11.11/31.51kmph
2) 1.61km - 7:54(4:55/km) 159/176bpm 115cal 12.21/13.87kmph
3) 1.61km - 7:26(4:37/km) 163/173bpm 110cal 13/15.28kmph
4) 0.13km - 37(4:57/km) 166/170bpm 9cal 12.14/16.06kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.17 |
10:00 |
10:00 |
8:33 |
152 109-172 |
1299 |
179 120-188 |
45/42 |
2.44 |
20:00 |
10:00 |
7:51 |
159 150-174 |
1248 |
185 172-192 |
46/48 |
3.08 |
24:38 |
4:38 |
7:19 |
166 159-172 |
1214 |
185 88-192 |
25/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.9% |
7:46
|
19 14.6% |
11:11
|
18 3.6% |
8:11
|
10 5.9% |
8:18
|
10 5.3% |
7:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
183 |
3.1 |
24:22 |
7:57 |
Walk |
1.1 |
104 |
0 |
16 |
24:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.13% |
More |
800m |
3:23 |
6:49 |
55.73% |
More |
1km |
4:24 |
7:05 |
55.92% |
More |
Mile |
7:18 |
7:18 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:53 |
8:01 |
57.34 |
5M |
41:12 |
8:14 |
56.34 |
10km |
51:52 |
8:21 |
55.87 |
10M |
1:25:54 |
8:35 |
55.73 |
Half |
1:54:21 |
8:44 |
54.95 |
20M |
2:59:05 |
8:57 |
55.60 |
Mara |
3:58:26 |
9:06 |
55.68 |
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