Mon 15th Jul 2019 at 10:00am by mungbean

Run > General

Follow User
0 👍

Time
3:04
Miles
0.38
Min/mi
8:04
Pacing
0%
WAVA
51.57
Stride(cm)
127
Cals
31
Cadence
157
BPM
120
%MHR
70
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61km - 3:04(5:03/km) 166/184bpm 30cal 59/59rpm 11.88/12.39kmph
2) 0.03km - 56(26:48/km) 163/169bpm 1cal 69/89rpm 2.24/11.92kmph

3:04 56

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	166 161-170	1363	181 168-186
0.13	1:01	30	8:01	167 161-175	1340	185 184-188
0.19	1:30	29	7:51	157 154-161	1233	185 184-190
0.25	2:00	29	7:52	165 157-174	1298	182 172-186
0.31	2:31	31	8:11	175 165-184	1433	183 180-186
0.38	3:02	31	8:20	167 165-168	1393	181 178-184
0.44	4:16	1:14	19:45	159 144-169	3139	139 110-178
0.50	4:33	17	4:29	138 131-143	620	-
0.56	4:48	15	4:04	133 131-135	540	-
0.63	5:03	15	4:01	131 130-132	525	-
0.69	5:18	15	4:03	131 129-133	530	-
0.75	5:33	15	4:00	129 126-130	517	-
0.81	5:48	15	4:00	124 124-126	497	-
0.88	6:08	19	5:10	124 123-124	641	-
0.94	6:27	19	5:07	124 122-125	635	-
1.00	6:43	16	4:15	126 124-126	535	-
1.06	6:58	16	4:08	125 124-126	518	-
1.13	7:15	17	4:28	125 123-127	559	-
1.19	7:31	16	4:22	125 124-127	546	-
1.25	7:48	16	4:19	122 122-123	527	-
1.31	8:03	16	4:11	127 123-129	531	-
1.38	10:15	2:12	35:08	133 122-142	4672	118 118-118
1.44	13:52	3:38	58:00	140 136-144	8120	118 118-118
1.50	14:33	40	10:42	139 138-140	1488	118 118-118
1.56	14:55	22	5:58	140 138-141	835	118 118-118
1.63	15:15	20	5:25	142 142-144	768	118 118-118
1.69	15:35	20	5:17	139 135-141	733	-
1.75	15:55	20	5:25	129 108-137	698	-
1.81	16:17	21	5:41	110 106-113	625	-
1.88	16:42	26	6:51	116 110-122	794	-
1.94	17:07	24	6:31	117 110-126	763	-
2.00	17:30	23	6:13	108 105-113	672	-
2.06	17:55	25	6:37	116 110-124	768	-
2.13	18:16	21	5:40	110 106-113	623	-
2.19	18:38	22	5:44	108 105-112	620	118 118-118
2.25	19:09	31	8:16	117 114-121	967	118 118-118
2.31	19:35	26	6:54	110 105-116	759	118 118-118
2.38	19:58	23	6:08	105 103-107	644	118 118-118
2.44	20:20	22	5:52	110 97-119	644	118 118-118
2.50	21:10	50	13:26	117 109-122	1572	118 118-118
2.56	21:38	28	7:30	105 100-109	788	118 118-118
2.63	22:10	32	8:29	107 104-108	908	-
2.67	30:17	8:07	2:56:06	82 67-108	14440	118 118-118

Heart

120/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	182	1.9	5:34	2:55
Walk	12.2	117	0.8	3:42	4:50
Still	69.4	-	-	21:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:01	96.19%	More
800m	2:09	4:19	97.64%	More
1km	2:40	4:18	102.49%	More
Mile	5:24	5:24	86.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.59
5km	28:27	9:09	57.32
5M	47:06	9:25	56.49
10km	59:18	9:33	56.17
10M	1:38:12	9:49	55.86
Half	2:10:44	9:59	54.79
20M	3:24:44	10:14	55.02
Mara	4:32:35	10:24	54.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry