Mon 15th Jul 2019 at 10:00am by mungbean

Run > General

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Time
3:04
Miles
0.38
Min/mi
8:04
Pacing
0%
WAVA
51.57
Stride(cm)
127
Cals
31
Cadence
157
BPM
120
%MHR
70
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61km - 3:04(5:03/km) 166/184bpm 30cal 59/59rpm 11.88/12.39kmph
2) 0.03km - 56(26:48/km) 163/169bpm 1cal 69/89rpm 2.24/11.92kmph

3:04 56

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:17	144 122-184	1048	174 110-190
2.38	20:00	10:00	9:55	128 97-144	1270	118 118-118
2.67	30:00	10:00	34:41	88 67-122	3052	118 118-118
2.67	30:17	17	6:47:08	80 79-81	32570	-

Heart

120/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	182	1.9	5:34	2:55
Walk	12.2	117	0.8	3:42	4:50
Still	69.4	-	-	21:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:01	96.19%	More
800m	2:09	4:19	97.64%	More
1km	2:40	4:18	102.49%	More
Mile	5:24	5:24	86.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.59
5km	28:27	9:09	57.32
5M	47:06	9:25	56.49
10km	59:18	9:33	56.17
10M	1:38:12	9:49	55.86
Half	2:10:44	9:59	54.79
20M	3:24:44	10:14	55.02
Mara	4:32:35	10:24	54.72

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