Sat 13th Jul 2019 at 7:00am by H2O
Run > General
-
Time
59:16
-
Miles
5.63
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
52.50
-
Stride(cm)
84
-
Cals
547
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:04(7:04/km) 59cal 8.49/9.81kmph
2) 1km - 6:35(6:35/km) 62cal 9.12/10.25kmph
3) 1km - 6:13(6:13/km) 59cal 9.66/10.55kmph
4) 1km - 6:27(6:27/km) 62cal 9.31/10.28kmph
5) 1km - 6:26(6:26/km) 60cal 9.33/9.91kmph
6) 1km - 6:27(6:27/km) 61cal 9.3/10.11kmph
7) 1km - 6:41(6:41/km) 61cal 8.97/9.94kmph
8) 1km - 6:28(6:28/km) 61cal 9.28/10.18kmph
9) 1km - 6:27(6:27/km) 59cal 9.3/10.18kmph
10) 0.06km - 28(7:50/km) 3cal 7.66/9.98kmph
7:04 6:35 6:13 6:27 6:26 6:27 6:41 6:28 6:27 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:55 |
2:55 |
11:41 |
173 164-178 |
0.50 |
5:46 |
2:51 |
11:23 |
178 164-186 |
0.75 |
8:21 |
2:35 |
10:21 |
183 174-188 |
1.00 |
10:57 |
2:36 |
10:23 |
183 180-186 |
1.25 |
13:42 |
2:45 |
11:01 |
183 180-188 |
1.50 |
16:11 |
2:28 |
9:53 |
183 180-186 |
1.75 |
18:42 |
2:32 |
10:07 |
184 180-188 |
2.00 |
21:15 |
2:33 |
10:11 |
184 180-188 |
2.25 |
23:47 |
2:32 |
10:06 |
183 178-188 |
2.50 |
26:27 |
2:40 |
10:40 |
182 174-186 |
2.75 |
29:03 |
2:36 |
10:25 |
183 180-184 |
3.00 |
31:36 |
2:33 |
10:13 |
183 180-186 |
3.25 |
34:08 |
2:32 |
10:09 |
184 180-186 |
3.50 |
36:41 |
2:32 |
10:09 |
182 178-186 |
3.75 |
39:26 |
2:46 |
11:02 |
181 174-184 |
4.00 |
42:03 |
2:37 |
10:29 |
183 180-184 |
4.25 |
44:50 |
2:47 |
11:07 |
181 154-186 |
4.50 |
47:34 |
2:44 |
10:55 |
183 176-186 |
4.75 |
50:07 |
2:33 |
10:14 |
185 182-188 |
5.00 |
52:37 |
2:30 |
10:00 |
183 178-186 |
5.25 |
55:40 |
3:03 +31
|
12:12 |
182 176-186 |
5.50 |
58:12 |
2:32 |
10:08 |
185 182-188 |
5.63 |
59:47 |
1:35 |
12:20 |
173 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
182 |
5.6 |
59:11 |
10:31 |
Walk |
1.0 |
118 |
0 |
34 |
4:18:26 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
40.89% |
More |
800m |
4:56 |
9:56 |
43.99% |
More |
1km |
6:12 |
9:59 |
45.62% |
More |
Mile |
10:03 |
10:03 |
48.02% |
More |
5k |
32:05 |
10:19 |
52.54% |
More |
5 miles |
52:19 |
10:28 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.86 |
5km |
31:34 |
10:10 |
53.38 |
5M |
52:16 |
10:27 |
52.65 |
10km |
1:05:48 |
10:35 |
52.37 |
10M |
1:48:58 |
10:54 |
52.14 |
Half |
2:25:04 |
11:04 |
51.17 |
20M |
3:47:11 |
11:22 |
51.45 |
Mara |
5:02:28 |
11:33 |
51.20 |
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