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Sat 13th Jul 2019 at 7:00am by H2O

Run > General

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Time
59:16
Miles
5.63
Min/mi
10:32
Pacing
90%
WAVA
52.50
Stride(cm)
84
Cals
547
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 59cal 8.49/9.81kmph
2) 1km - 6:35(6:35/km) 62cal 9.12/10.25kmph
3) 1km - 6:13(6:13/km) 59cal 9.66/10.55kmph
4) 1km - 6:27(6:27/km) 62cal 9.31/10.28kmph
5) 1km - 6:26(6:26/km) 60cal 9.33/9.91kmph
6) 1km - 6:27(6:27/km) 61cal 9.3/10.11kmph
7) 1km - 6:41(6:41/km) 61cal 8.97/9.94kmph
8) 1km - 6:28(6:28/km) 61cal 9.28/10.18kmph
9) 1km - 6:27(6:27/km) 59cal 9.3/10.18kmph
10) 0.06km - 28(7:50/km) 3cal 7.66/9.98kmph

7:04 6:35 6:13 6:27 6:26 6:27 6:41 6:28 6:27 28

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.91	10:00	10:00	10:58	179 164-188
1.88	20:00	10:00	10:21	183 180-188
2.85	30:00	10:00	10:15	183 174-188
3.81	40:00	10:00	10:29	182 174-186
4.75	50:00	10:00	10:39	183 154-188
5.63	59:47	9:47 +31	11:06	181 116-188

Cadence

182 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	5.6	59:11	10:31
Walk	1.0	118	0	34	4:18:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.89%	More
800m	4:56	9:56	43.99%	More
1km	6:12	9:59	45.62%	More
Mile	10:03	10:03	48.02%	More
5k	32:05	10:19	52.54%	More
5 miles	52:19	10:28	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.86
5km	31:34	10:10	53.38
5M	52:16	10:27	52.65
10km	1:05:48	10:35	52.37
10M	1:48:58	10:54	52.14
Half	2:25:04	11:04	51.17
20M	3:47:11	11:22	51.45
Mara	5:02:28	11:33	51.20

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