Sun 30th Jun 2019 at 2:00pm by manicstreetpounder

Bike > General

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Time
40:05
Miles
16.10
Mph
24.1
FBI
104.78
Cals
546
Watts
228
Cadence
92
BPM
132
%MHR
75.8
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:44(2:33/m) 119/133bpm 170cal 90/105rpm 223/387W 23.57/29.68mph
2) 5m - 12:16(2:27/m) 133/139bpm 168cal 92/95rpm 229/288W 24.46/26.34mph
3) 5m - 12:20(2:28/m) 142/147bpm 172cal 93/95rpm 233/267W 24.33/26.4mph
4) 1.1m - 2:45(2:30/m) 143/145bpm 36cal 91/95rpm 219/259W 24.04/25.4mph

12:44 12:16 12:20 2:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	21.89	88 68-101	241	84 42-90	170 124-213
1.00	2:36	1:14	24.45	110 101-117	270	91 86-97	229 185-302
1.50	3:46	1:10	25.60	122 118-126	286	96 88-100	261 201-300
2.00	5:00	1:14	24.32	123 121-125	303	91 87-98	226 196-284
2.50	6:09	1:09	26.10	127 124-131	292	98 94-102	273 243-302
3.00	7:29	1:20	22.60	130 127-133	345	92 78-105	235 125-387
3.50	8:52	1:23	21.63	123 119-130	341	88 78-103	203 123-370
4.00	10:11	1:19	22.75	117 114-120	309	86 77-92	191 138-262
4.50	11:25	1:14	24.49	124 119-128	304	92 91-94	230 218-248
5.00	12:43	1:18	22.99	127 123-129	331	92 91-94	230 217-245
5.50	13:56	1:13	24.53	128 126-130	313	92 91-94	230 221-246
6.00	15:10	1:13	24.50	129 127-131	316	92 91-95	230 209-288
6.50	16:23	1:13	24.59	130 127-132	317	93 90-95	232 205-258
7.00	17:36	1:13	24.55	132 128-133	323	93 91-94	231 216-247
7.50	18:50	1:14	24.42	133 132-134	327	92 91-94	228 217-244
8.00	20:04	1:14	24.36	134 132-134	330	92 91-95	226 215-264
8.50	21:18	1:14	24.45	134 132-134	329	92 90-94	229 215-246
9.00	22:31	1:14	24.42	135 134-138	332	92 90-94	227 204-236
9.50	23:45	1:14	24.33	136 136-138	335	92 90-94	225 202-245
10.00	24:59	1:14	24.42	138 136-139	339	92 91-94	228 211-255
10.50	26:12	1:13	24.69	138 137-139	335	94 91-95	235 214-253
11.00	27:25	1:13	24.70	140 138-143	340	94 91-95	235 217-261
11.50	28:38	1:13	24.62	141 139-142	344	93 91-95	232 202-265
12.00	29:51	1:13	24.53	141 138-142	345	93 90-94	231 200-252
12.50	31:13	1:22	22.00	141 140-142	385	94 92-95	234 222-251
13.00	32:26	1:13	24.66	142 141-143	345	94 92-95	235 221-255
13.50	33:39	1:13	24.56	144 142-144	352	93 92-95	232 216-245
14.00	34:52	1:13	24.67	143 142-144	348	94 92-95	233 220-250
14.50	36:05	1:13	24.61	142 141-144	346	93 91-95	233 196-267
15.00	37:19	1:13	24.56	145 144-147	354	93 91-94	231 216-246
15.50	38:32	1:13	24.56	144 142-145	352	93 91-94	232 217-248
16.00	39:46	1:14	24.39	143 142-144	352	93 83-95	228 166-259
16.10	40:05	19	19.44	138 135-142	426	78 76-82	142 124-157

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (387 max)

Power Graph

Power Bands

Cadence

92 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	7:34	2:26	More
5 miles	12:15	2:27	More
10k	15:12	2:27	More
10 miles	24:35	2:27	More
Half	32:29	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:20	2:26
20km	30:34	2:28
15 miles	37:13	2:29
20 miles	50:19	2:31
40km	1:03:11	2:33
25 miles	1:03:34	2:33
42km	1:06:29	2:33
50 miles	2:11:24	2:38
56 miles	2:27:58	2:39
100 miles	4:31:40	2:43
112 miles	5:05:55	2:44

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