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Sun 30th Jun 2019 at 2:00pm by manicstreetpounder

Bike > General

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Time
40:05
Miles
16.10
Mph
24.1
Pacing
0%
FBI
104.78
Cals
546
Watts
228
Cadence
92
BPM
132
%MHR
75.8
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:44(2:33/m) 119/133bpm 170cal 90/105rpm 223/387W 23.57/29.68mph
2) 5m - 12:16(2:27/m) 133/139bpm 168cal 92/95rpm 229/288W 24.46/26.34mph
3) 5m - 12:20(2:28/m) 142/147bpm 172cal 93/95rpm 233/267W 24.33/26.4mph
4) 1.1m - 2:45(2:30/m) 143/145bpm 36cal 91/95rpm 219/259W 24.04/25.4mph

12:44 12:16 12:20 2:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.92	10:00	10:00	23.54	117 68-133	298	91 42-105	221 123-387
7.97	20:00	10:00	24.29	129 118-134	319	92 90-95	230 205-288
12.06	30:00	10:00	24.52	138 132-143	338	93 90-95	230 200-265
16.08	40:00	10:00	24.13	143 137-147	356	93 76-95	230 124-267
16.10	40:05	5	16.13	136 135-136	506	77 76-77	135 129-138

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (387 max)

Power Graph

Power Bands

Cadence

92 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	7:34	2:26	More
5 miles	12:15	2:27	More
10k	15:12	2:27	More
10 miles	24:35	2:27	More
Half	32:29	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:20	2:26
20km	30:34	2:28
15 miles	37:13	2:29
20 miles	50:19	2:31
40km	1:03:11	2:33
25 miles	1:03:34	2:33
42km	1:06:29	2:33
50 miles	2:11:24	2:38
56 miles	2:27:58	2:39
100 miles	4:31:40	2:43
112 miles	5:05:55	2:44

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