Sun 30th Jun 2019 at 8:00am by Running Sam

Run > General
  • Time
    2:32:56
  • Miles
    16.02
  • Min/mi
    9:33
  • Pacing
    41%
  • WAVA
    57.69
  • Stride(cm)
    94
  • Cals
    1367
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/146bpm 85cal 6.39/6.95mph
2) 1m - 8:59(8:59/m) 146/155bpm 88cal 6.68/7.26mph
3) 1m - 9:17(9:17/m) 149/156bpm 92cal 6.46/7.51mph
4) 1m - 9:02(9:02/m) 150/158bpm 89cal 6.64/7.18mph
5) 1m - 9:33(9:33/m) 155/160bpm 97cal 6.28/7.16mph
6) 1m - 9:26(9:26/m) 154/158bpm 94cal 6.36/6.59mph
7) 1m - 9:32(9:32/m) 146/158bpm 80cal 6.3/7.06mph
8) 1m - 10:14(10:14/m) 152/160bpm 96cal 5.87/6.68mph
9) 1m - 9:33(9:33/m) 151/157bpm 83cal 6.28/7.06mph
10) 1m - 9:53(9:53/m) 149/158bpm 80cal 6.08/6.76mph
11) 1m - 9:28(9:28/m) 152/156bpm 83cal 6.34/7.08mph
12) 1m - 9:22(9:22/m) 146/156bpm 68cal 6.4/7.89mph
13) 1m - 9:58(9:58/m) 151/157bpm 84cal 6.02/6.76mph
14) 1m - 9:53(9:53/m) 154/156bpm 89cal 6.07/6.89mph
15) 1m - 9:50(9:50/m) 149/157bpm 74cal 6.11/7.16mph
16) 1m - 9:19(9:19/m) 155/163bpm 83cal 6.44/7.39mph
17) 0.02m - 13(10:42/m) 163/163bpm 2cal 5.61/5.72mph
9:23 8:59 9:17 9:02 9:33 9:26 9:32 10:14 9:33 9:53 9:28 9:22 9:58 9:53 9:50 9:19 13

Pace

9% 26% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 128 87-140 1203 181 178-184
1.00 9:22 4:40 9:20 142 137-146 1325 182 176-188
1.50 13:55 4:33 9:06 143 137-149 1301 182 178-188
2.00 18:21 4:26 8:53 149 145-155 1323 182 178-184
2.50 23:00 4:39 9:17 149 143-153 1384 179 174-182
3.00 27:39 4:39 9:17 149 143-156 1384 180 176-184
3.50 32:08 4:30 9:00 149 145-154 1340 180 178-182
4.00 36:41 4:33 9:06 150 143-158 1364 180 178-182
4.50 41:19 4:37 9:15 155 150-160 1434 180 178-184
5.00 46:14 4:56 9:51 156 154-158 1537 179 176-180
5.50 50:56 4:42 9:24 154 147-158 1448 179 178-182
6.00 55:41 4:44 9:29 153 150-156 1450 179 176-182
6.50 1:00:35 4:55 9:49 151 138-158 1483 179 176-182
7.00 1:05:12 4:37 9:14 139 131-147 1282 178 174-182
7.50 1:10:11 4:59 9:59 149 146-151 1487 178 174-186
8.00 1:15:26 5:14 10:29 156 149-160 1635 178 174-180
8.50 1:20:17 4:52 9:43 155 149-157 1506 176 172-182
9.00 1:24:59 4:42 9:23 147 139-152 1380 178 176-184
9.50 1:32:17 7:18 +2:15 14:37 152 130-158 2221 175 114-180
10.00 1:38:59 6:42 +1:54 13:24 145 115-154 1943 178 144-182
10.50 1:43:43 4:43 9:27 152 148-154 1436 179 176-180
11.00 1:48:36 4:54 +7 9:47 153 148-156 1498 179 176-180
11.50 1:55:10 6:34 +1:42 13:08 151 134-156 1982 179 134-182
12.00 2:01:36 6:26 +1:56 12:51 141 119-156 1813 180 176-184
12.50 2:06:38 5:02 10:04 153 143-157 1540 178 174-182
13.00 2:14:09 7:31 +2:36 15:01 149 124-155 2239 177 108-180
13.50 2:19:14 5:06 10:11 154 147-156 1569 179 176-182
14.00 2:24:02 4:47 9:35 154 151-156 1476 180 180-182
14.50 2:32:40 8:38 +3:54 17:17 145 124-155 2506 179 112-182
15.00 2:38:25 5:44 +41 11:29 152 139-157 1744 178 112-184
15.50 2:44:05 5:40 +57 11:20 152 138-157 1723 180 178-184
16.00 2:48:43 4:38 9:16 158 155-163 1464 182 180-184
16.02 2:48:56 13 11:03 163 162-163 1801 181 180-182

Heart

149/163max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 179 16 2:32:20 9:49
Walk 6.9 114 0 11:54 8:49:36
Pause 2.7 - - 4:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 44.36% More
800m 4:22 8:48 47.59% More
1km 5:29 8:49 49.45% More
Mile 8:57 8:57 51.62% More
5k 28:15 9:06 57.11% More
5 miles 46:13 9:15 56.96% More
10k 57:46 9:18 57.06% More
10 miles 1:39:00 9:54 54.80% More
Half 2:15:13 10:19 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.13
5km 26:53 8:39 60.02
5M 44:31 8:54 59.13
10km 56:03 9:01 58.80
10M 1:32:48 9:17 58.45
Half 2:03:33 9:26 57.32
20M 3:13:29 9:40 57.53
Mara 4:17:36 9:50 57.19
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