Sun 30th Jun 2019 at 8:00am by Running Sam

Run > General

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Time
2:32:56
Miles
16.02
Min/mi
9:33
Pacing
41.5%
WAVA
57.69
Stride(cm)
94
Cals
1367
Cadence
179
BPM
149
%MHR
87.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/146bpm 85cal 6.39/6.95mph
2) 1m - 8:59(8:59/m) 146/155bpm 88cal 6.68/7.26mph
3) 1m - 9:17(9:17/m) 149/156bpm 92cal 6.46/7.51mph
4) 1m - 9:02(9:02/m) 150/158bpm 89cal 6.64/7.18mph
5) 1m - 9:33(9:33/m) 155/160bpm 97cal 6.28/7.16mph
6) 1m - 9:26(9:26/m) 154/158bpm 94cal 6.36/6.59mph
7) 1m - 9:32(9:32/m) 146/158bpm 80cal 6.3/7.06mph
8) 1m - 10:14(10:14/m) 152/160bpm 96cal 5.87/6.68mph
9) 1m - 9:33(9:33/m) 151/157bpm 83cal 6.28/7.06mph
10) 1m - 9:53(9:53/m) 149/158bpm 80cal 6.08/6.76mph
11) 1m - 9:28(9:28/m) 152/156bpm 83cal 6.34/7.08mph
12) 1m - 9:22(9:22/m) 146/156bpm 68cal 6.4/7.89mph
13) 1m - 9:58(9:58/m) 151/157bpm 84cal 6.02/6.76mph
14) 1m - 9:53(9:53/m) 154/156bpm 89cal 6.07/6.89mph
15) 1m - 9:50(9:50/m) 149/157bpm 74cal 6.11/7.16mph
16) 1m - 9:19(9:19/m) 155/163bpm 83cal 6.44/7.39mph
17) 0.02m - 13(10:42/m) 163/163bpm 2cal 5.61/5.72mph

9:23 8:59 9:17 9:02 9:33 9:26 9:32 10:14 9:33 9:53 9:28 9:22 9:58 9:53 9:50 9:19 13

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:20	135 87-146	1260	181 176-188
2.18	20:00	10:00	9:03	147 137-155	1330	182 178-188
3.26	30:00	10:00	9:11	149 143-156	1370	180 174-184
4.35	40:00	10:00	9:11	151 143-158	1387	180 178-184
5.41	50:00	10:00	9:30	155 147-160	1473	179 176-182
6.44	1:00:00	10:00	9:41	154 145-158	1491	179 176-182
7.49	1:10:00	10:00	9:29	143 131-151	1357	178 174-186
8.48	1:20:00	10:00	10:10	155 149-160	1575	177 172-182
9.28	1:30:00	10:00 +2:15	12:28	148 130-157	1846	177 114-184
10.10	1:40:00	10:00 +1:54	12:10	149 115-158	1814	177 144-182
11.14	1:50:00	10:00 +7	9:39	153 148-156	1476	179 176-182
11.83	2:00:00	10:00 +3:38	14:28	146 119-156	2113	179 134-184
12.85	2:10:00	10:00	9:47	150 135-157	1466	179 174-182
13.59	2:20:00	10:00 +2:36	13:36	151 124-156	2053	178 108-182
14.41	2:30:00	10:00 +3:54	12:12	150 124-156	1829	180 112-182
15.17	2:40:00	10:00 +41	13:08	150 124-157	1970	179 112-184
16.02	2:48:56	8:56 +57	10:29	155 138-163	1626	182 178-184

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	179	16	2:32:20	9:49
Walk	6.9	114	0	11:54	8:49:36
Pause	2.7	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.36%	More
800m	4:22	8:48	47.59%	More
1km	5:29	8:49	49.45%	More
Mile	8:57	8:57	51.62%	More
5k	28:15	9:06	57.11%	More
5 miles	46:13	9:15	56.96%	More
10k	57:46	9:18	57.06%	More
10 miles	1:39:00	9:54	54.80%	More
Half	2:15:13	10:19	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:53	8:39	60.02
5M	44:31	8:54	59.13
10km	56:03	9:01	58.80
10M	1:32:48	9:17	58.45
Half	2:03:33	9:26	57.32
20M	3:13:29	9:40	57.53
Mara	4:17:36	9:50	57.19

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