Sat 6th Jul 2019 at 11:00am by manicstreetpounder

Bike > Zwift

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Time
51:57
Miles
15.60
Mph
18
FBI
78.32
Cals
733
Watts
236
Cadence
93
BPM
148
%MHR
85.2
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:48(2:22/m) 142/149bpm 179cal 94/102rpm 254/324W 25.44/27.66mph
2) 5m - 12:05(2:25/m) 149/153bpm 176cal 93/97rpm 244/274W 24.82/26.51mph
3) 5m - 12:08(2:26/m) 152/155bpm 171cal 92/102rpm 236/302W 24.74/27.11mph
4) 5m - 12:31(2:30/m) 150/155bpm 163cal 89/97rpm 218/271W 23.95/25.86mph
5) 1.37m - 3:26(2:30/m) 147/149bpm 44cal 89/92rpm 216/238W 23.97/24.78mph

11:48 12:05 12:08 12:31 3:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:16	1:16	23.77	126 125-128	318	89 86-92	212 200-239
1.00	2:26	1:10	25.62	133 126-139	312	95 90-100	258 214-305
1.50	3:34	1:08	26.43	142 139-146	322	98 97-102	282 267-324
2.00	4:43	1:09	26.01	146 146-147	337	97 95-100	270 254-291
2.50	5:54	1:11	25.51	145 144-147	341	95 94-97	256 241-270
3.00	7:05	1:12	25.17	144 143-145	343	94 92-95	247 235-262
3.50	8:16	1:11	25.42	144 142-147	340	95 92-98	254 231-280
4.00	9:27	1:11	25.39	148 146-149	350	95 94-97	253 242-268
4.50	10:37	1:10	25.57	148 147-149	347	96 94-97	258 249-276
5.00	11:48	1:11	25.39	148 147-149	350	95 94-97	253 243-265
5.50	13:00	1:11	25.20	148 148-149	352	95 94-97	248 230-261
6.00	14:11	1:11	25.37	148 147-150	350	95 92-97	252 240-265
6.50	15:26	1:15	23.87	148 145-149	372	93 91-95	238 206-255
7.00	16:39	1:12	24.89	147 146-148	354	93 91-95	241 228-252
7.50	17:50	1:12	25.02	147 146-149	353	94 91-97	243 207-274
8.00	19:03	1:12	24.89	149 147-151	359	94 90-95	240 207-256
8.50	20:15	1:12	25.09	151 150-151	361	94 92-95	246 235-258
9.00	21:27	1:12	25.00	151 150-151	362	94 92-95	242 233-252
9.50	22:42	1:15	23.88	151 150-151	379	93 92-95	240 221-257
10.00	23:54	1:12	25.08	152 151-153	364	94 91-97	246 220-265
10.50	25:06	1:12	24.98	151 150-152	363	94 91-95	242 225-259
11.00	26:18	1:13	24.78	151 150-152	366	93 90-95	237 217-257
11.50	27:31	1:12	24.89	152 151-153	366	93 91-100	239 222-290
12.00	28:43	1:13	24.76	151 149-152	366	93 91-102	237 216-302
12.50	29:57	1:13	24.55	151 150-153	369	92 87-95	233 191-270
13.00	31:08	1:11	25.20	153 152-155	364	95 94-95	248 237-262
13.50	32:22	1:14	24.48	153 150-155	375	92 88-95	229 202-266
14.00	33:35	1:14	24.42	150 150-151	369	92 88-94	227 194-247
14.50	34:48	1:13	24.75	152 150-153	369	93 90-95	236 201-258
15.00	36:01	1:13	24.63	153 152-153	373	92 91-94	233 221-245
15.50	37:15	1:13	24.53	153 152-153	374	92 91-95	231 219-269
16.00	38:28	1:13	24.60	153 152-154	373	92 91-94	232 221-243
16.50	39:40	1:12	25.04	154 152-155	369	94 92-97	244 230-264
17.00	40:52	1:12	24.99	154 153-155	370	94 92-95	242 234-250
17.50	42:07	1:16	23.81	153 150-155	386	89 83-95	214 169-256
18.00	43:26	1:19	22.79	148 145-152	390	87 29-90	200 34-271
18.50	44:42	1:16	23.72	146 145-148	369	89 87-92	211 187-251
19.00	45:59	1:17	23.40	148 146-149	380	88 86-90	204 181-246
19.50	47:16	1:17	23.45	146 145-147	374	88 84-91	205 161-267
20.00	48:33	1:17	23.42	146 144-148	374	88 86-90	203 184-214
20.50	49:48	1:16	23.76	146 145-146	369	89 88-91	211 199-230
21.00	51:03	1:14	24.27	147 146-148	363	91 90-92	224 213-238
21.36	51:58	55	23.49	148 147-149	378	89 67-92	212 111-237

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (324 max)

Power Graph

Power Bands

Cadence

93 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	2:17	2:17	More
5k	7:15	2:20	More
5 miles	11:44	2:21	More
10k	14:41	2:22	More
10 miles	23:50	2:23	More
Half	31:21	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	40:56	3:18
15 miles	49:52	3:19
20 miles	1:07:24	3:22
40km	1:24:38	3:24
25 miles	1:25:09	3:24
42km	1:29:04	3:25
50 miles	2:56:02	3:31
56 miles	3:18:14	3:32
100 miles	6:03:55	3:38
112 miles	6:49:48	3:40

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