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Sat 6th Jul 2019 at 11:00am by manicstreetpounder

Bike > Zwift

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Time
51:57
Miles
15.60
Mph
18
Pacing
0%
FBI
78.32
Cals
733
Watts
236
Cadence
93
BPM
148
%MHR
85.2
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:48(2:22/m) 142/149bpm 179cal 94/102rpm 254/324W 25.44/27.66mph
2) 5m - 12:05(2:25/m) 149/153bpm 176cal 93/97rpm 244/274W 24.82/26.51mph
3) 5m - 12:08(2:26/m) 152/155bpm 171cal 92/102rpm 236/302W 24.74/27.11mph
4) 5m - 12:31(2:30/m) 150/155bpm 163cal 89/97rpm 218/271W 23.95/25.86mph
5) 1.37m - 3:26(2:30/m) 147/149bpm 44cal 89/92rpm 216/238W 23.97/24.78mph

11:48 12:05 12:08 12:31 3:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
4.23	10:00	10:00	25.41	141 125-149	333	95 86-102	254 200-324
8.40	20:00	10:00	24.99	148 145-151	355	94 90-97	246 206-274
12.52	30:00	10:00	24.75	151 149-153	366	93 87-102	240 191-302
16.64	40:00	10:00	24.71	153 150-155	372	93 88-97	235 194-269
20.58	50:00	10:00	23.62	148 144-155	376	89 29-95	210 34-271
21.36	51:58	1:58	23.91	147 146-149	369	90 67-92	218 111-238

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (324 max)

Power Graph

Power Bands

Cadence

93 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	2:17	2:17	More
5k	7:15	2:20	More
5 miles	11:44	2:21	More
10k	14:41	2:22	More
10 miles	23:50	2:23	More
Half	31:21	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	40:56	3:18
15 miles	49:52	3:19
20 miles	1:07:24	3:22
40km	1:24:38	3:24
25 miles	1:25:09	3:24
42km	1:29:04	3:25
50 miles	2:56:02	3:31
56 miles	3:18:14	3:32
100 miles	6:03:55	3:38
112 miles	6:49:48	3:40

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