Fri 5th Jul 2019 at 12:00pm by mugfordb

Run > General

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Time
32:20
Miles
3.29
Min/mi
9:50
Pacing
92%
WAVA
49.48
Stride(cm)
103
Cals
475
Cadence
160
BPM
140
%MHR
74.3
B/mi
1381
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5k
Split Summary
===
1) 1m - 10:16(10:16/m) 130/144bpm 138cal 5.84/6.53mph
2) 1m - 9:51(9:51/m) 144/151bpm 149cal 6.09/7.28mph
3) 1m - 9:54(9:54/m) 148/154bpm 153cal 6.06/6.53mph
4) 0.24m - 2:18(9:25/m) 151/160bpm 35cal 6.38/6.91mph

10:16 9:51 9:54 2:18

Pin Map

Work 5K

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	109 86-132	1189	154 100-160	3/5
0.25	2:45	1:24	11:09	133 127-136	1482	157 156-158	4/0
0.38	4:02	1:17	10:13	132 126-140	1348	158 156-160	5/1
0.50	5:18	1:16	10:05	135 129-138	1362	160 156-164	4/1
0.63	6:29	1:11	9:32	130 124-137	1239	158 158-160	0/6
0.75	7:48	1:19	10:30	125 122-131	1313	160 152-164	1/8
0.88	9:05	1:17	10:13	135 130-138	1380	162 160-164	1/2
1.00	10:16	1:11	9:30	141 137-144	1340	161 160-164	6/0
1.13	11:32	1:16	10:08	142 138-144	1439	159 158-162	3/2
1.25	12:45	1:14	9:49	142 141-145	1393	160 158-162	2/2
1.38	14:00	1:15	9:59	141 140-146	1408	161 160-162	0/3
1.50	15:09	1:09	9:09	141 139-142	1291	162 158-166	1/3
1.63	16:24	1:15	10:01	144 141-149	1442	162 160-176	1/2
1.75	17:30	1:06	8:48	148 146-150	1302	163 160-174	1/3
1.88	18:48	1:18	10:21	149 148-150	1542	162 156-168	1/1
2.00	20:07	1:20	10:37	147 144-149	1561	160 158-162	2/1
2.13	21:17	1:09	9:16	146 144-147	1353	158 156-160	1/2
2.25	22:28	1:11	9:31	147 145-150	1399	158 156-160	1/1
2.38	23:42	1:14	9:48	146 144-149	1432	158 156-160	2/2
2.50	24:56	1:14	9:52	148 145-150	1461	158 156-160	3/2
2.63	26:17	1:21	10:48	147 144-150	1587	158 156-160	3/2
2.75	27:34	1:17	10:16	150 149-151	1541	158 156-160	2/2
2.88	28:49	1:15	10:01	151 148-153	1513	158 156-162	4/1
3.00	30:01	1:12	9:36	152 150-154	1459	161 158-164	2/3
3.13	31:13	1:12	9:37	149 146-150	1433	162 158-164	2/2
3.24	32:20	1:07	9:18	154 147-159	1433	166 156-172	7/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:40
See your biggest climbs

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	32:19	9:58
Walk	0.1	106	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.36%	More
800m	4:41	9:25	42.85%	More
1km	5:55	9:31	44.17%	More
Mile	9:39	9:39	45.90%	More
5k	30:50	9:56	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	30:20	9:46	49.74
5M	51:35	10:19	47.70
10km	1:05:44	10:35	46.78
10M	1:51:46	11:11	45.51
Half	2:31:03	11:32	44.23
20M	4:02:10	12:07	43.72
Mara	5:27:19	12:30	43.13

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