Fri 5th Jul 2019 at 12:00pm by mugfordb

Run > General

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Time
32:20
Miles
3.29
Min/mi
9:50
Pacing
92.1%
WAVA
49.48
Stride(cm)
103
Cals
475
Cadence
160
BPM
140
%MHR
74.3
B/mi
1381
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5k
Split Summary
===
1) 1m - 10:16(10:16/m) 130/144bpm 138cal 5.84/6.53mph
2) 1m - 9:51(9:51/m) 144/151bpm 149cal 6.09/7.28mph
3) 1m - 9:54(9:54/m) 148/154bpm 153cal 6.06/6.53mph
4) 0.24m - 2:18(9:25/m) 151/160bpm 35cal 6.38/6.91mph

10:16 9:51 9:54 2:18

Pin Map

Work 5K

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	128 86-143	1315	158 100-164	22/24
1.99	20:00	10:00	9:50	144 138-150	1416	161 156-176	13/18
3.00	30:00	10:00	9:53	148 144-154	1463	158 156-164	18/15
3.24	32:20	2:20	9:36	151 146-159	1450	164 156-172	8/4

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:40
See your biggest climbs

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	32:19	9:58
Walk	0.1	106	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.36%	More
800m	4:41	9:25	42.85%	More
1km	5:55	9:31	44.17%	More
Mile	9:39	9:39	45.90%	More
5k	30:50	9:56	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	30:20	9:46	49.74
5M	51:35	10:19	47.70
10km	1:05:44	10:35	46.78
10M	1:51:46	11:11	45.51
Half	2:31:03	11:32	44.23
20M	4:02:10	12:07	43.72
Mara	5:27:19	12:30	43.13

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