Tue 2nd Jul 2019 at 8:00pm by Velociraptor

Walk > General

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Time
32:30
Miles
2.12
Min/mi
15:20
Stride(cm)
73
Cals
188
Cadence
144
BPM
148
%MHR
78.7
B/mi
2267
Asc(m)
20
Surface
Road

Notes & Comments

Tootle round the block before going home because it was a nice evening.

15:14 15:23 1:52

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	119 108-130	2433	140 130-162	0/1
0.13	2:16	59	15:43	127 116-136	1997	140 136-146	2/0
0.19	3:12	57	15:05	131 128-140	1975	141 136-144	1/0
0.25	4:07	54	14:30	139 136-141	2015	142 138-146	0/2
0.31	5:04	57	15:19	140 138-143	2144	144 140-148	0/3
0.38	6:03	59	15:40	139 135-141	2177	148 144-152	0/2
0.44	6:59	56	14:54	137 135-137	2041	138 120-150	0/1
0.50	7:57	59	15:39	139 135-141	2176	142 140-146	1/0
0.56	8:53	56	14:54	141 138-144	2101	150 142-154	0/0
0.63	9:51	58	15:21	140 127-148	2149	146 140-150	1/0
0.69	10:50	59	15:51	143 139-146	2267	145 140-154	2/0
0.75	11:49	59	15:41	136 129-141	2132	141 124-146	1/0
0.81	12:49	1:00	15:56	139 130-150	2214	145 142-148	1/0
0.88	13:45	56	14:58	144 139-149	2156	146 142-148	0/2
0.94	14:42	57	15:07	148 131-168	2238	148 140-150	0/1
1.00	15:36	54	14:27	154 147-165	2224	148 144-150	0/1
1.06	16:29	54	14:20	152 146-161	2179	149 146-152	0/2
1.13	17:29	59	15:51	156 153-161	2473	144 142-146	0/0
1.19	18:25	57	15:06	156 152-159	2356	148 144-152	0/0
1.25	19:24	58	15:28	155 151-158	2398	146 144-150	0/0
1.31	20:22	59	15:41	154 151-156	2415	152 150-158	0/0
1.38	21:19	57	15:14	156 152-161	2377	149 144-156	0/1
1.44	22:15	55	14:44	157 153-161	2313	149 142-154	0/0
1.50	23:13	59	15:38	154 150-158	2408	145 142-146	0/0
1.56	24:14	1:00	16:03	158 155-161	2536	140 120-144	1/0
1.63	25:11	57	15:17	155 150-157	2368	143 140-146	1/0
1.69	26:11	1:00	16:00	154 152-156	2463	139 132-146	1/0
1.75	27:08	57	15:10	153 151-156	2321	138 136-142	2/0
1.81	28:07	59	15:44	157 150-160	2470	140 136-146	1/0
1.88	29:05	59	15:41	159 149-164	2493	142 138-146	1/1
1.94	30:00	55	14:38	163 158-166	2384	142 140-144	0/2
2.00	32:09	2:09	34:20	154 129-166	5288	142 138-144	0/0
2.06	33:09	1:00	15:57	158 146-167	2520	139 124-148	2/0
2.12	34:01	52	16:04	162 158-165	2603	140 120-146	2/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:05	More
1km	9:22	15:04	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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