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Tue 2nd Jul 2019 at 8:00pm by Velociraptor

Walk > General

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Time
32:30
Miles
2.12
Min/mi
15:20
Pacing
0%
Stride(cm)
73
Cals
188
Cadence
144
BPM
148
%MHR
78.7
B/mi
2267
Asc(m)
20
Surface
Road

Notes & Comments

Tootle round the block before going home because it was a nice evening.

15:14 15:23 1:52

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:44	135 108-148	2124	143 120-162	5/9
1.29	20:00	10:00	15:19	149 129-168	2281	146 124-158	4/6
1.94	30:00	10:00	15:25	156 149-166	2405	143 120-156	8/4
2.12	34:01	4:01	22:25	158 129-167	3542	140 120-148	4/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:05	More
1km	9:22	15:04	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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