Sun 30th Jun 2019 at 8:00am by mohawk sop

Run > Race

Follow User
0 👍

Time
51:28
Miles
6.08
Min/mi
8:28
Pacing
86.9%
WAVA
52.46
Stride(cm)
107
Cadence
178
BPM
156
%MHR
82.4
B/mi
1319
Asc(m)
239
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/153bpm
2) 1m - 9:45(9:45/m) 159/164bpm
3) 1m - 9:24(9:24/m) 160/165bpm
4) 1m - 8:01(8:01/m) 157/166bpm
5) 1m - 7:27(7:27/m) 158/164bpm
6) 1m - 8:27(8:27/m) 157/163bpm
7) 0.08m - 28(5:57/m) 164/166bpm

7:56 9:45 9:24 8:01 7:27 8:27 28

Pin Map

Chatsworth 10k

0mi in 0

Pace

16%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	132 95-147	1044	171 130-178	1/5
0.50	3:51	1:52	7:29	146 139-151	1091	178 176-180	1/8
0.75	5:51	2:00	7:59	148 144-151	1181	180 178-180	4/3
1.00	7:55	2:04	8:16	150 144-153	1241	179 176-180	7/2
1.25	10:36	2:41	10:44	156 146-163	1675	171 164-178	33/2
1.50	13:03	2:27	9:49	160 158-163	1572	177 176-180	26/1
1.75	15:20	2:17	9:08	162 161-164	1479	179 178-180	19/3
2.00	17:40	2:20	9:21	162 160-163	1515	179 178-180	20/1
2.25	20:05	2:24	9:37	162 160-163	1558	178 178-180	19/10
2.50	22:30	2:26	9:43	162 159-165	1573	178 178-178	20/1
2.75	24:46	2:16	9:03	159 157-161	1438	178 176-180	13/1
3.00	27:04	2:18	9:13	158 157-161	1455	177 174-178	11/1
3.25	29:04	2:00	7:58	162 158-166	1291	178 176-180	2/7
3.50	30:57	1:54	7:35	158 154-162	1198	178 176-178	2/12
3.75	32:55	1:57	7:49	154 150-159	1204	177 174-180	2/14
4.00	35:03	2:08	8:33	153 150-155	1309	177 176-180	11/20
4.25	37:11	2:08	8:31	154 149-162	1312	176 174-178	13/13
4.50	38:54	1:44	6:55	160 156-164	1106	185 174-192	1/38
4.75	40:35	1:41	6:44	157 153-161	1057	184 176-194	0/35
5.00	42:29	1:54	7:35	158 155-159	1197	179 178-180	2/18
5.25	44:43	2:14	8:55	157 154-160	1400	178 174-178	4/4
5.50	46:45	2:02	8:08	155 151-160	1261	174 170-178	2/13
5.75	48:49	2:04	8:15	157 153-160	1296	178 176-178	4/4
6.00	50:54	2:06	8:23	160 158-163	1340	178 176-178	5/2
6.08	51:28	34	7:10	164 160-166	1175	180 176-182	4/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 159m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
107 7.0%	9:50
56 3.7%	9:26
20 8.4%	8:26
See your biggest climbs

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	51:28	8:28
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.50%	More
800m	3:20	6:42	53.72%	More
1km	4:17	6:53	54.65%	More
Mile	7:22	7:22	54.44%	More
5k	24:39	7:56	55.31%	More
5 miles	42:29	8:30	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:27	7:52	55.76
5M	41:26	8:17	53.43
10km	52:43	8:29	52.38
10M	1:29:20	8:56	51.01
Half	2:00:31	9:12	49.61
20M	3:12:37	9:38	49.18
Mara	4:19:49	9:55	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry