Sun 30th Jun 2019 at 8:00am by mohawk sop

Run > Race

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Time
51:28
Miles
6.08
Min/mi
8:28
Pacing
86.9%
WAVA
52.46
Stride(cm)
107
Cadence
178
BPM
156
%MHR
82.4
B/mi
1319
Asc(m)
239
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/153bpm
2) 1m - 9:45(9:45/m) 159/164bpm
3) 1m - 9:24(9:24/m) 160/165bpm
4) 1m - 8:01(8:01/m) 157/166bpm
5) 1m - 7:27(7:27/m) 158/164bpm
6) 1m - 8:27(8:27/m) 157/163bpm
7) 0.08m - 28(5:57/m) 164/166bpm

7:56 9:45 9:24 8:01 7:27 8:27 28

Pin Map

Chatsworth 10k

0mi in 0

Pace

16%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	146 95-158	1236	175 130-180	48/19
2.25	20:00	10:00	9:22	161 158-164	1508	178 172-180	89/18
3.38	30:00	10:00	8:50	160 154-166	1412	178 174-180	49/18
4.67	40:00	10:00	7:45	156 149-164	1208	180 174-194	29/128
5.89	50:00	10:00	8:14	157 151-162	1292	177 170-182	17/52
6.08	51:28	1:28	7:43	162 159-166	1249	178 176-182	5/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 159m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
107 7.0%	9:50
56 3.7%	9:26
20 8.4%	8:26
See your biggest climbs

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	51:28	8:28
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.50%	More
800m	3:20	6:42	53.72%	More
1km	4:17	6:53	54.65%	More
Mile	7:22	7:22	54.44%	More
5k	24:39	7:56	55.31%	More
5 miles	42:29	8:30	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:27	7:52	55.76
5M	41:26	8:17	53.43
10km	52:43	8:29	52.38
10M	1:29:20	8:56	51.01
Half	2:00:31	9:12	49.61
20M	3:12:37	9:38	49.18
Mara	4:19:49	9:55	48.62

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