Sun 30th Jun 2019 at 8:00am by emsy73

Run > General
  • Time
    2:07:37
  • Miles
    14.05
  • Min/mi
    9:05
  • Pacing
    81.5%
  • WAVA
    58.93
  • Stride(cm)
    95
  • Cals
    1223
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1341
  • Asc(m)
    245
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/145bpm 85cal 6.68/7.22mph
2) 1m - 9:18(9:18/m) 148/159bpm 99cal 6.46/7.08mph
3) 1m - 8:58(8:58/m) 146/155bpm 92cal 6.69/7.03mph
4) 1m - 8:52(8:52/m) 140/146bpm 82cal 6.77/7.01mph
5) 1m - 9:20(9:20/m) 144/152bpm 89cal 6.43/6.8mph
6) 1m - 9:30(9:30/m) 145/155bpm 86cal 6.32/6.72mph
7) 1m - 9:12(9:12/m) 145/153bpm 85cal 6.52/6.72mph
8) 1m - 9:26(9:26/m) 145/157bpm 80cal 6.36/6.78mph
9) 1m - 9:16(9:16/m) 149/160bpm 83cal 6.47/6.66mph
10) 1m - 9:03(9:03/m) 154/159bpm 92cal 6.62/6.91mph
11) 1m - 9:04(9:04/m) 160/167bpm 98cal 6.62/7.51mph
12) 1m - 8:35(8:35/m) 153/168bpm 77cal 7/8.04mph
13) 1m - 8:45(8:45/m) 157/166bpm 84cal 6.85/7.62mph
14) 1m - 8:54(8:54/m) 158/165bpm 87cal 6.75/7.49mph
15) 0.05m - 25(8:20/m) 158/159bpm 4cal 7.2/7.1mph
8:59 9:18 8:58 8:52 9:20 9:30 9:12 9:26 9:16 9:03 9:04 8:35 8:45 8:54 25
Pin Map
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0mi in 0

Pace

3% 4% 44% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +11 9:38 126 82-140 1214 185 168-190 6/7
1.00 9:10 4:21 8:42 137 131-145 1191 186 178-190 3/17
1.50 13:46 4:36 9:12 145 136-158 1333 185 182-190 11/5
2.00 18:27 4:42 9:23 151 145-158 1418 187 182-190 14/1
2.50 23:03 4:36 9:11 147 139-152 1351 183 116-190 5/6
3.00 27:26 4:23 8:45 145 130-154 1269 186 182-190 4/16
3.50 31:53 4:27 8:55 140 131-146 1247 186 184-190 1/11
4.00 36:18 4:25 8:49 140 132-145 1235 186 182-188 0/20
4.50 40:55 4:38 9:15 144 137-149 1333 187 184-190 5/7
5.00 45:38 4:42 9:25 144 130-152 1356 186 182-190 7/11
5.50 51:15 5:37 +59 11:13 138 105-154 1549 183 116-190 11/12
6.00 56:06 4:51 9:43 148 142-155 1437 186 180-190 11/1
6.50 1:00:40 4:34 9:08 146 141-153 1335 188 184-192 4/6
7.00 1:05:18 4:38 9:16 145 141-147 1344 186 182-190 9/5
7.50 1:09:59 4:41 9:22 148 141-157 1387 185 182-192 12/6
8.00 1:14:45 4:46 9:32 142 130-155 1354 186 176-192 14/18
8.50 1:19:24 4:39 9:18 154 149-160 1433 188 184-192 13/2
9.00 1:24:01 4:37 9:13 143 128-154 1318 188 178-192 7/18
9.50 1:28:35 4:34 9:09 152 150-156 1390 188 186-190 10/8
10.00 1:33:03 4:28 8:56 156 153-159 1393 188 184-192 13/1
10.50 1:37:35 4:32 9:04 159 156-161 1442 190 186-192 8/5
11.00 1:42:08 4:33 9:05 161 157-167 1463 189 186-192 24/5
11.50 1:47:48 5:40 +1:21 11:21 151 123-168 1713 190 184-194 7/4
12.00 1:52:07 4:19 +4 8:37 154 150-158 1327 190 184-224 0/14
12.50 1:56:39 4:32 +14 9:04 154 141-161 1397 187 116-192 6/12
13.00 2:01:24 4:45 +18 9:30 160 150-165 1519 188 114-194 16/2
13.50 2:06:02 4:39 9:18 159 153-164 1478 189 180-194 10/5
14.00 2:10:18 4:16 8:31 157 153-160 1337 189 184-192 2/4
14.05 2:10:44 26 8:40 158 156-159 1368 189 188-190 0/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 245m, Range 59m, Flat prediction 2:04:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 9:11
18 1.4% 9:21
16 1.8% 9:32
15 1.8% 9:22
15 6.8% 19:21
14 1.6% 8:58
See your biggest climbs

Cadence

187 (224 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 187 14 2:07:31 9:10
Walk 1.5 115 0 2:02 3:49:31
Still 0.0 - - 1 -
Pause 0.9 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.03% More
800m 4:06 8:15 49.87% More
1km 5:10 8:19 51.53% More
Mile 8:28 8:28 53.50% More
5k 27:58 9:00 56.58% More
5 miles 45:33 9:07 56.67% More
10k 57:33 9:16 56.16% More
10 miles 1:32:40 9:16 57.36% More
Half 2:01:58 9:19 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.42
5km 25:47 8:18 61.35
5M 42:41 8:32 60.48
10km 53:45 8:39 60.13
10M 1:29:00 8:54 59.72
Half 1:58:29 9:03 58.54
20M 3:05:33 9:17 58.69
Mara 4:07:02 9:26 58.31
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