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Sun 30th Jun 2019 at 8:00am by emsy73

Run > General

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Time
2:07:37
Miles
14.05
Min/mi
9:05
Pacing
81.5%
WAVA
58.93
Stride(cm)
95
Cals
1223
Cadence
187
BPM
148
%MHR
86.3
B/mi
1341
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/145bpm 85cal 6.68/7.22mph
2) 1m - 9:18(9:18/m) 148/159bpm 99cal 6.46/7.08mph
3) 1m - 8:58(8:58/m) 146/155bpm 92cal 6.69/7.03mph
4) 1m - 8:52(8:52/m) 140/146bpm 82cal 6.77/7.01mph
5) 1m - 9:20(9:20/m) 144/152bpm 89cal 6.43/6.8mph
6) 1m - 9:30(9:30/m) 145/155bpm 86cal 6.32/6.72mph
7) 1m - 9:12(9:12/m) 145/153bpm 85cal 6.52/6.72mph
8) 1m - 9:26(9:26/m) 145/157bpm 80cal 6.36/6.78mph
9) 1m - 9:16(9:16/m) 149/160bpm 83cal 6.47/6.66mph
10) 1m - 9:03(9:03/m) 154/159bpm 92cal 6.62/6.91mph
11) 1m - 9:04(9:04/m) 160/167bpm 98cal 6.62/7.51mph
12) 1m - 8:35(8:35/m) 153/168bpm 77cal 7/8.04mph
13) 1m - 8:45(8:45/m) 157/166bpm 84cal 6.85/7.62mph
14) 1m - 8:54(8:54/m) 158/165bpm 87cal 6.75/7.49mph
15) 0.05m - 25(8:20/m) 158/159bpm 4cal 7.2/7.1mph

8:59 9:18 8:58 8:52 9:20 9:30 9:12 9:26 9:16 9:03 9:04 8:35 8:45 8:54 25

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +11	9:05	132 82-145	1198	185 168-190	9/26
2.18	20:00	10:00	9:16	149 137-158	1382	186 182-190	28/4
3.30	30:00	10:00	8:55	144 130-154	1284	185 116-190	10/33
4.40	40:00	10:00	9:04	142 132-148	1288	186 182-190	5/31
5.38	50:00	10:00 +59	10:18	141 105-154	1452	185 116-190	17/22
6.43	1:00:00	10:00	9:26	147 141-155	1388	187 180-192	15/8
7.51	1:10:00	10:00	9:19	146 141-157	1360	186 182-192	21/16
8.58	1:20:00	10:00	9:20	147 130-160	1373	187 176-192	27/25
9.67	1:30:00	10:00	9:11	149 128-156	1368	188 178-192	23/23
10.77	1:40:00	10:00	9:04	158 154-161	1432	189 184-192	31/8
11.78	1:50:00	10:00 +1:21	9:57	155 123-168	1543	190 184-194	21/14
12.85	2:00:00	10:00 +36	9:19	155 141-165	1443	188 114-224	19/19
13.97	2:10:00	10:00	8:55	158 153-165	1409	189 180-194	15/11
14.05	2:10:44	44	9:21	158 156-159	1478	189 186-190	0/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 59m, Flat prediction 2:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:11
18 1.4%	9:21
16 1.8%	9:32
15 1.8%	9:22
15 6.8%	19:21
14 1.6%	8:58
See your biggest climbs

Cadence

187 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	14	2:07:31	9:10
Walk	1.5	115	0	2:02	3:49:31
Still	0.0	-	-	1	-
Pause	0.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.03%	More
800m	4:06	8:15	49.87%	More
1km	5:10	8:19	51.53%	More
Mile	8:28	8:28	53.50%	More
5k	27:58	9:00	56.58%	More
5 miles	45:33	9:07	56.67%	More
10k	57:33	9:16	56.16%	More
10 miles	1:32:40	9:16	57.36%	More
Half	2:01:58	9:19	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	25:47	8:18	61.35
5M	42:41	8:32	60.48
10km	53:45	8:39	60.13
10M	1:29:00	8:54	59.72
Half	1:58:29	9:03	58.54
20M	3:05:33	9:17	58.69
Mara	4:07:02	9:26	58.31

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