Sun 30th Jun 2019 at 7:00am by onlychaz

Walk > General

warm

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Time
1:01:38
Miles
2.77
Min/mi
22:15
Stride(cm)
68
Cals
273
Cadence
106
BPM
103
%MHR
60.3
B/mi
2295
Asc(m)
18
Surface
Mixed

Notes & Comments

Holkham camping walk-out, with Pete, Sally, and Martin

Split Summary
===
1) 1km - 14:30(14:30/km) 98/113bpm 68cal 53/79rpm 4.14/5.58kmph
2) 1km - 13:38(13:38/km) 103/114bpm 66cal 51/78rpm 4.4/5.85kmph
3) 1km - 13:08(13:08/km) 101/115bpm 54cal 53/61rpm 4.57/6.21kmph
4) 1km - 14:12(14:12/km) 97/110bpm 52cal 54/105rpm 4.23/5.78kmph
5) 0.46km - 6:11(13:20/km) 110/161bpm 33cal 53/60rpm 4.5/6.35kmph

14:30 13:38 13:08 14:12 6:11

Pin Map

0mi in 0

Pace

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:44	95 93-97	2539	104 92-120	0/7
0.25	6:29	3:09	25:08	102 94-113	2564	110 92-120	1/1
0.38	9:23	2:54	23:11	97 93-102	2248	109 90-120	1/1
0.50	11:57	2:34	20:30	98 96-100	2009	102 92-108	0/4
0.63	14:34	2:37	20:58	99 96-102	2076	103 98-108	1/1
0.75	17:10	2:36	20:52	99 96-102	2065	103 100-116	0/1
0.88	20:20	3:09	25:13	100 89-114	2522	110 92-144	2/1
1.00	22:53	2:34	20:29	107 104-111	2191	103 100-108	0/2
1.13	25:26	2:33	20:22	105 95-111	2139	102 86-108	0/1
1.25	28:19	2:53	23:01	105 98-113	2417	107 84-156	1/0
1.38	30:50	2:32	20:13	103 97-115	2082	104 102-110	0/2
1.50	33:20	2:30	19:56	105 101-108	2093	105 102-108	1/0
1.63	35:47	2:27	19:35	102 101-105	1997	106 104-108	0/2
1.75	38:50	3:04	24:28	98 95-104	2399	106 104-108	1/1
1.88	41:36	2:46	22:08	98 97-101	2169	109 104-120	1/1
2.00	44:16	2:40	21:23	99 96-102	2117	104 102-106	2/1
2.13	46:42	2:25	19:21	99 97-101	1916	106 104-108	0/2
2.25	50:29	3:48	30:20	91 82-99	2761	109 104-120	1/0
2.38	52:59	2:30	19:57	99 95-104	1975	108 104-112	1/1
2.50	55:41	2:42	21:37	103 96-109	2226	107 104-110	1/1
2.63	58:31	2:50	22:41	97 94-99	2200	109 106-120	2/0
2.75	1:01:06	2:35	20:38	132 98-160	2724	105 102-108	1/0
2.77	1:01:38	32	22:53	132 130-135	3020	105 104-106	0/0

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:15	20:38	More
1km	12:48	20:35	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sandy beaches
2 Two people (still) playing cricket
3 Warm morning

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