Sun 30th Jun 2019 at 7:00am by onlychaz

Walk > General

warm

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Time
1:01:38
Miles
2.77
Min/mi
22:15
Pacing
0%
Stride(cm)
68
Cals
273
Cadence
106
BPM
103
%MHR
60.3
B/mi
2295
Asc(m)
18
Surface
Mixed

Notes & Comments

Holkham camping walk-out, with Pete, Sally, and Martin

Split Summary
===
1) 1km - 14:30(14:30/km) 98/113bpm 68cal 53/79rpm 4.14/5.58kmph
2) 1km - 13:38(13:38/km) 103/114bpm 66cal 51/78rpm 4.4/5.85kmph
3) 1km - 13:08(13:08/km) 101/115bpm 54cal 53/61rpm 4.57/6.21kmph
4) 1km - 14:12(14:12/km) 97/110bpm 52cal 54/105rpm 4.23/5.78kmph
5) 0.46km - 6:11(13:20/km) 110/161bpm 33cal 53/60rpm 4.5/6.35kmph

14:30 13:38 13:08 14:12 6:11

Pin Map

0mi in 0

Pace

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:10	99 93-113	2393	108 90-120	2/11
0.86	20:00	10:00	22:24	98 89-105	2195	104 92-144	3/7
1.34	30:00	10:00	20:38	105 95-115	2167	105 84-156	2/5
1.81	40:00	10:00	21:36	102 95-109	2203	106 102-120	3/4
2.22	50:00	10:00	24:10	95 82-102	2296	107 102-120	3/4
2.70	1:00:00	10:00	20:55	99 89-109	2071	108 102-120	5/2
2.77	1:01:38	1:38	22:01	140 112-160	3083	105 102-108	1/0

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:15	20:38	More
1km	12:48	20:35	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sandy beaches
2 Two people (still) playing cricket
3 Warm morning

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