Sun 30th Jun 2019 at 7:00am by controversial

Run > Race

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Time
36:31
Miles
6.32
Min/mi
5:47
Pacing
93.1%
WAVA
78.84
Stride(cm)
158
Cals
664
Cadence
176
BPM
155
%MHR
86.3
B/mi
898
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:40(3:31/km) 148/155bpm 664cal
2) 1.61km - 5:45(3:34/km) 156/158bpm
3) 1.61km - 5:50(3:37/km) 157/158bpm
4) 1.61km - 5:48(3:36/km) 157/159bpm
5) 1.61km - 5:50(3:37/km) 157/158bpm
6) 1.61km - 5:51(3:38/km) 156/157bpm
7) 0.5km - 1:47(3:33/km) 157/158bpm

5:40 5:45 5:50 5:48 5:50 5:51 1:47

Pin Map

0mi in 0

Pace

20%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:10	134 74-151	692	182 144-192	3/2
0.50	2:44	1:26	5:45	152 151-153	875	178 176-180	2/2
0.75	4:10	1:26	5:46	152 152-153	876	178 176-180	1/3
1.00	5:37	1:27	5:47	154 152-155	891	177 176-180	3/2
1.25	6:59	1:21	5:26	154 153-155	836	177 176-180	3/4
1.50	8:26	1:28	5:50	156 154-157	911	177 176-180	3/4
1.75	9:54	1:28	5:53	156 155-157	917	177 176-180	4/4
2.00	11:22	1:27	5:50	157 155-158	916	177 176-180	4/3
2.25	12:50	1:28	5:52	156 156-157	916	176 176-180	4/4
2.50	14:15	1:25	5:41	158 157-158	899	177 176-180	3/2
2.75	15:43	1:28	5:51	158 156-158	924	176 176-180	1/2
3.00	17:12	1:29	5:55	157 156-158	929	176 176-178	1/1
3.25	18:39	1:27	5:49	157 156-158	914	175 166-178	2/3
3.50	20:08	1:29	5:55	157 156-158	929	174 174-178	2/1
3.75	21:32	1:25	5:39	158 157-159	892	176 176-180	2/1
4.00	22:58	1:26	5:44	157 155-158	901	176 176-176	2/3
4.25	24:28	1:30	5:59	157 157-158	940	175 174-180	3/4
4.50	25:53	1:25	5:38	156 155-157	880	174 174-174	5/4
4.75	27:22	1:30	5:58	156 156-157	932	174 172-174	6/7
5.00	28:49	1:26	5:46	157 156-158	905	174 172-180	1/2
5.25	30:14	1:25	5:40	157 156-157	889	174 172-174	7/4
5.50	31:43	1:30	5:58	157 155-157	937	174 172-174	3/4
5.75	33:12	1:28	5:53	156 156-157	917	174 172-174	2/1
6.00	34:39	1:28	5:50	156 155-157	911	174 172-174	2/2
6.25	36:05	1:26	5:43	157 156-157	898	174 172-178	3/2
6.32	36:29	24	5:36	157 156-158	879	180 176-186	1/0

Heart

155/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 6m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	36:27	5:46
Walk	0.0	144	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.31%	More
800m	2:39	5:20	69.40%	More
1km	3:22	5:24	71.43%	More
Mile	5:31	5:31	74.30%	More
5k	17:42	5:42	78.78%	More
5 miles	28:41	5:44	78.99%	More
10k	35:47	5:45	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	88.18
5km	16:30	5:19	84.50
5M	28:06	5:37	80.65
10km	35:50	5:46	78.91
10M	1:01:00	6:06	76.55
Half	1:22:31	6:18	74.26
20M	2:12:26	6:37	73.32
Mara	2:59:07	6:50	72.28

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