Sun 30th Jun 2019 at 7:00am by controversial

Run > Race

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Time
36:31
Miles
6.32
Min/mi
5:47
Pacing
93.1%
WAVA
78.84
Stride(cm)
158
Cals
664
Cadence
176
BPM
155
%MHR
86.3
B/mi
898
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:40(3:31/km) 148/155bpm 664cal
2) 1.61km - 5:45(3:34/km) 156/158bpm
3) 1.61km - 5:50(3:37/km) 157/158bpm
4) 1.61km - 5:48(3:36/km) 157/159bpm
5) 1.61km - 5:50(3:37/km) 157/158bpm
6) 1.61km - 5:51(3:38/km) 156/157bpm
7) 0.5km - 1:47(3:33/km) 157/158bpm

5:40 5:45 5:50 5:48 5:50 5:51 1:47

Pin Map

0mi in 0

Pace

20%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.77	10:00	10:00	5:39	151 74-157	854	178 144-192	21/22
3.48	20:00	10:00	5:51	157 156-158	918	176 166-180	17/17
5.21	30:00	10:00	5:47	157 155-159	908	175 172-180	25/27
6.32	36:29	6:29	5:49	156 155-158	908	174 172-186	14/10

Heart

155/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 6m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	36:27	5:46
Walk	0.0	144	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.31%	More
800m	2:39	5:20	69.40%	More
1km	3:22	5:24	71.43%	More
Mile	5:31	5:31	74.30%	More
5k	17:42	5:42	78.78%	More
5 miles	28:41	5:44	78.99%	More
10k	35:47	5:45	79.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	88.18
5km	16:30	5:19	84.50
5M	28:06	5:37	80.65
10km	35:50	5:46	78.91
10M	1:01:00	6:06	76.55
Half	1:22:31	6:18	74.26
20M	2:12:26	6:37	73.32
Mara	2:59:07	6:50	72.28

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