Wed 26th Jun 2019 at 6:00pm by emsy73

Run > General

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Time
34:07
Miles
3.57
Min/mi
9:33
Pacing
95%
WAVA
53.50
Stride(cm)
93
Cals
324
Cadence
181
BPM
140
%MHR
81.8
B/mi
1337
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/149bpm 95cal 6.14/6.62mph
2) 1m - 9:20(9:20/m) 138/157bpm 85cal 6.43/6.62mph
3) 1m - 9:34(9:34/m) 143/160bpm 91cal 6.27/6.47mph
4) 0.57m - 5:27(9:29/m) 146/150bpm 53cal 6.32/7.18mph

9:46 9:20 9:34 5:27

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	121 79-145	1338	176 116-184	1/0
0.25	2:35	1:12	9:37	137 135-139	1317	179 176-182	1/2
0.38	3:49	1:14	9:52	141 138-142	1392	181 178-184	1/3
0.50	5:00	1:11	9:26	141 138-145	1331	180 178-182	0/3
0.63	6:15	1:15	9:57	143 140-148	1424	181 178-184	7/0
0.75	7:27	1:13	9:42	147 145-148	1425	181 178-184	4/0
0.88	8:36	1:08	9:06	146 144-148	1329	182 180-184	2/0
1.00	9:45	1:10	9:19	140 136-147	1305	181 178-182	0/3
1.13	10:55	1:10	9:18	136 134-141	1265	181 178-184	0/3
1.25	12:04	1:09	9:10	138 134-140	1266	182 180-184	1/2
1.38	13:13	1:09	9:15	139 136-143	1287	181 178-184	0/3
1.50	14:23	1:10	9:16	137 135-139	1270	181 178-184	0/2
1.63	15:32	1:09	9:15	141 135-143	1305	181 180-184	0/1
1.75	16:40	1:08	9:04	141 136-145	1279	181 176-184	1/2
1.88	17:48	1:08	9:04	132 125-139	1197	180 178-182	0/11
2.00	19:06	1:18	10:21	145 127-157	1500	182 180-184	10/0
2.13	20:20	1:14	9:52	153 150-160	1511	182 180-186	5/0
2.25	21:32	1:12	9:37	145 140-150	1395	182 180-184	1/1
2.38	22:44	1:12	9:35	142 140-145	1360	182 178-184	2/1
2.50	23:54	1:10	9:22	142 138-145	1330	182 180-182	0/3
2.63	25:05	1:11	9:27	140 138-142	1322	181 180-184	1/3
2.75	26:16	1:11	9:26	142 140-143	1340	181 178-184	2/1
2.88	27:27	1:11	9:26	141 139-143	1330	182 180-184	0/3
3.00	28:39	1:12	9:38	139 136-141	1338	182 180-184	2/2
3.13	29:51	1:13	9:41	143 142-144	1385	181 178-184	3/1
3.25	31:10	1:18	10:26	145 143-148	1514	182 180-184	4/0
3.38	32:20	1:10	9:20	147 147-149	1371	181 178-184	3/1
3.50	33:30	1:10	9:20	148 146-150	1382	181 180-184	1/2
3.57	34:06	36	8:12	147 146-148	1207	180 176-182	0/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:42
12 1.7%	9:42
See your biggest climbs

Cadence

181 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.6	34:06	9:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.58%	More
800m	4:33	9:09	44.97%	More
1km	5:42	9:10	46.77%	More
Mile	9:11	9:11	49.29%	More
5k	29:26	9:28	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:27	9:29	53.71
5M	48:45	9:45	52.95
10km	1:01:23	9:53	52.65
10M	1:41:39	10:10	52.29
Half	2:15:21	10:20	51.24
20M	3:31:57	10:36	51.38
Mara	4:42:11	10:46	51.04

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