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Wed 26th Jun 2019 at 6:00pm by emsy73

Run > General

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Time
34:07
Miles
3.57
Min/mi
9:33
Pacing
95%
WAVA
53.50
Stride(cm)
93
Cals
324
Cadence
181
BPM
140
%MHR
81.8
B/mi
1337
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/149bpm 95cal 6.14/6.62mph
2) 1m - 9:20(9:20/m) 138/157bpm 85cal 6.43/6.62mph
3) 1m - 9:34(9:34/m) 143/160bpm 91cal 6.27/6.47mph
4) 0.57m - 5:27(9:29/m) 146/150bpm 53cal 6.32/7.18mph

9:46 9:20 9:34 5:27

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	136 79-148	1323	179 116-184	17/13
2.09	20:00	10:00	9:24	140 125-160	1316	181 176-186	19/26
3.14	30:00	10:00	9:32	142 136-151	1353	182 178-184	13/15
3.57	34:06	4:06	9:29	147 143-150	1393	181 176-184	8/4

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:42
12 1.7%	9:42
See your biggest climbs

Cadence

181 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.6	34:06	9:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.58%	More
800m	4:33	9:09	44.97%	More
1km	5:42	9:10	46.77%	More
Mile	9:11	9:11	49.29%	More
5k	29:26	9:28	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:27	9:29	53.71
5M	48:45	9:45	52.95
10km	1:01:23	9:53	52.65
10M	1:41:39	10:10	52.29
Half	2:15:21	10:20	51.24
20M	3:31:57	10:36	51.38
Mara	4:42:11	10:46	51.04

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