Fri 21st Jun 2019 at 7:00pm by Peakie

Run > General

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Time
1:20:25
Miles
8.98
Min/mi
8:57
Pacing
52.9%
WAVA
56.45
Stride(cm)
110
Cals
823
Cadence
163
BPM
135
%MHR
79.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 116/129bpm 79cal 7.7/8.04mph
2) 1m - 8:22(8:22/m) 135/146bpm 102cal 7.17/7.43mph
3) 1m - 8:49(8:49/m) 136/148bpm 99cal 6.8/8.01mph
4) 1m - 10:42(10:42/m) 139/150bpm 121cal 5.61/8.12mph
5) 1m - 13:20(13:20/m) 141/155bpm 150cal 4.5/10.71mph
6) 1m - 8:28(8:28/m) 134/141bpm 74cal 7.09/11.86mph
7) 1m - 7:48(7:48/m) 133/149bpm 63cal 7.69/9.14mph
8) 1m - 7:32(7:32/m) 133/137bpm 59cal 7.96/8.43mph
9) 0.98m - 7:36(7:46/m) 140/153bpm 76cal 7.72/15.13mph

7:48 8:22 8:49 10:42 13:20 8:28 7:48 7:32 7:36

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	93 57-129	716	181 174-198
0.50	3:51	1:55	7:40	121 117-126	929	174 172-176
0.75	5:48	1:58	7:51	123 119-126	966	175 172-180
1.00	7:48	1:59	7:58	127 125-128	1012	176 172-180
1.25	9:49	2:01	8:04	127 124-131	1025	177 174-200
1.50	11:52	2:03	8:13	133 129-139	1093	177 172-180
1.75	13:59	2:06	8:25	137 133-141	1153	175 172-180
2.00	16:10	2:12	8:47	141 135-146	1238	175 172-180
2.25	18:16	2:05	8:21	131 126-137	1094	173 170-180
2.50	20:48	2:33	10:11	142 129-148	1445	172 166-176
2.75	23:02	2:14	8:56	140 128-147	1250	169 166-174
3.00	25:00	1:58	7:51	126 123-131	989	169 166-176
3.25	28:11	3:11	12:44	145 133-150	1846	154 94-178
3.50	31:13	3:02	12:09	144 132-149	1750	147 92-178
3.75	33:20	2:07	8:27	131 129-136	1107	173 168-182
4.00	35:43	2:24	9:34	137 127-145	1311	173 160-194
4.25	37:47	2:04	8:16	131 124-140	1082	169 68-178
4.50	39:58	2:11	8:42	133 124-144	1158	192 150-256
4.75	44:00	4:02	16:08	143 138-149	2306	103 60-178
5.00	49:01	5:01	20:04	148 137-155	2971	109 60-176
5.25	51:01	2:00	8:01	135 129-140	1081	179 168-198
5.50	53:31	2:29	9:58	134 128-141	1335	175 162-186
5.75	55:42	2:12 +14	8:46	133 129-139	1166	176 166-216
6.00	57:43	2:01	8:02	133 125-141	1069	175 140-208
6.25	1:00:03	2:21 +5	9:23	130 123-136	1220	176 94-212
6.50	1:01:57	1:54	7:36	141 135-149	1071	173 168-180
6.75	1:03:49	1:52	7:27	132 128-136	984	171 168-172
7.00	1:05:37	1:47	7:10	131 127-136	939	172 170-176
7.25	1:07:25	1:49	7:15	133 130-136	965	171 168-176
7.50	1:09:17	1:51	7:25	134 131-137	994	171 170-172
7.75	1:11:12	1:55	7:40	133 130-136	1019	172 168-176
8.00	1:13:09	1:57	7:48	132 131-133	1030	172 168-176
8.25	1:15:05	1:56	7:44	136 132-140	1051	172 168-174
8.50	1:17:02	1:57	7:50	140 138-143	1096	173 168-176
8.75	1:18:56	1:54	7:37	141 139-144	1073	175 170-182
8.98	1:20:44	1:48	7:57	145 138-153	1153	184 170-226

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	8.8	1:14:25	8:27
Walk	7.8	86	0.2	6:19	37:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.22%	More
800m	3:34	7:10	56.25%	More
1km	4:29	7:13	58.26%	More
Mile	7:17	7:17	60.89%	More
5k	23:58	7:43	62.95%	More
5 miles	45:21	9:04	54.25%	More
10k	57:35	9:16	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:06	8:24	57.81
5M	43:14	8:39	56.91
10km	54:26	8:46	56.49
10M	1:30:08	9:01	56.43
Half	2:00:00	9:10	55.67
20M	3:07:55	9:24	56.34
Mara	4:10:11	9:33	56.43

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