Fri 21st Jun 2019 at 7:00pm by Peakie

Run > General

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Time
1:20:25
Miles
8.98
Min/mi
8:57
Pacing
52.9%
WAVA
56.45
Stride(cm)
110
Cals
823
Cadence
163
BPM
135
%MHR
79.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 116/129bpm 79cal 7.7/8.04mph
2) 1m - 8:22(8:22/m) 135/146bpm 102cal 7.17/7.43mph
3) 1m - 8:49(8:49/m) 136/148bpm 99cal 6.8/8.01mph
4) 1m - 10:42(10:42/m) 139/150bpm 121cal 5.61/8.12mph
5) 1m - 13:20(13:20/m) 141/155bpm 150cal 4.5/10.71mph
6) 1m - 8:28(8:28/m) 134/141bpm 74cal 7.09/11.86mph
7) 1m - 7:48(7:48/m) 133/149bpm 63cal 7.69/9.14mph
8) 1m - 7:32(7:32/m) 133/137bpm 59cal 7.96/8.43mph
9) 0.98m - 7:36(7:46/m) 140/153bpm 76cal 7.72/15.13mph

7:48 8:22 8:49 10:42 13:20 8:28 7:48 7:32 7:36

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:47	116 57-131	903	177 172-200
2.42	20:00	10:00	8:47	137 126-148	1204	175 166-180
3.38	30:00	10:00	10:27	141 123-150	1474	157 92-178
4.51	40:00	10:00	8:51	133 124-145	1176	179 68-256
5.12	50:00	10:00	16:20	145 132-155	2367	113 60-198
6.25	1:00:00	10:00 +19	8:54	133 123-141	1184	176 94-216
7.60	1:10:00	10:00	7:25	134 127-149	993	172 168-180
8.88	1:20:00	10:00	7:47	137 130-148	1067	173 168-184
8.98	1:20:44	44	7:33	149 146-153	1125	191 178-226

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	8.8	1:14:25	8:27
Walk	7.8	86	0.2	6:19	37:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.22%	More
800m	3:34	7:10	56.25%	More
1km	4:29	7:13	58.26%	More
Mile	7:17	7:17	60.89%	More
5k	23:58	7:43	62.95%	More
5 miles	45:21	9:04	54.25%	More
10k	57:35	9:16	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:06	8:24	57.81
5M	43:14	8:39	56.91
10km	54:26	8:46	56.49
10M	1:30:08	9:01	56.43
Half	2:00:00	9:10	55.67
20M	3:07:55	9:24	56.34
Mara	4:10:11	9:33	56.43

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