Wed 19th Jun 2019 at 7:00pm by RobSkedgell

Run > Race

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Time
42:41
Miles
6.23
Min/mi
6:51
Pacing
82.2%
WAVA
66.46
Stride(cm)
129
Cals
686
Cadence
183
BPM
154
%MHR
82.1
B/mi
1058
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 10:00(4:50/km) 134/148bpm 141cal 12.42/14.81kmph
2) 0.78km - 3:00(3:52/km) 162/167bpm 51cal 15.51/18.54kmph
3) 0.33km - 1:30(4:32/km) 158/166bpm 25cal 13.23/13.07kmph
4) 0.83km - 3:00(3:36/km) 163/168bpm 51cal 16.64/18.37kmph
5) 0.34km - 1:30(4:26/km) 156/166bpm 24cal 13.53/16.06kmph
6) 0.8km - 3:00(3:46/km) 164/170bpm 52cal 15.92/17.3kmph
7) 0.28km - 1:30(5:22/km) 160/169bpm 25cal 11.18/15.32kmph
8) 0.83km - 3:00(3:37/km) 166/170bpm 52cal 16.62/17.9kmph
9) 0.32km - 1:30(4:44/km) 160/169bpm 25cal 12.67/17.9kmph
10) 0.82km - 3:00(3:41/km) 165/171bpm 52cal 16.32/17.7kmph
11) 0.32km - 1:30(4:42/km) 163/171bpm 25cal 12.77/17.6kmph
12) 2.32km - 10:10(4:22/km) 156/168bpm 163cal 13.72/16.46kmph
13) 0.01km - 1(3:03/km) 169/169bpm 19.68/11.08kmph

10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:10 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	123 80-136	1274	171 80-182	11/6
0.50	4:22	1:47	7:08	137 134-140	977	180 172-188	4/2
0.75	6:11	1:49	7:16	137 132-141	996	179 174-184	1/3
1.00	8:02	1:50	7:21	139 137-142	1022	179 172-182	1/3
1.25	9:46	1:45	6:58	139 136-145	969	181 176-182	3/9
1.50	11:11	1:25	5:39	157 145-163	887	190 180-194	3/2
1.75	12:53	1:42	6:47	164 161-167	1113	189 186-190	11/4
2.00	14:37	1:44	6:55	158 151-167	1093	178 172-188	3/2
2.25	16:03	1:26	5:44	161 153-165	922	188 186-190	3/4
2.50	17:34	1:31	6:05	166 164-168	1009	188 182-190	1/3
2.75	19:19	1:45	7:01	155 149-166	1088	180 172-196	3/12
3.00	20:46	1:27	5:48	163 157-166	945	189 188-190	3/2
3.25	22:31	1:45	6:58	167 161-170	1164	182 162-190	8/5
3.50	24:16	1:46	7:04	159 156-166	1123	182 172-190	8/2
3.75	25:43	1:27	5:46	168 164-170	969	188 186-190	4/3
4.00	27:23	1:40	6:42	166 156-170	1111	180 168-192	0/3
4.25	28:57	1:34	6:15	159 153-165	993	186 176-194	3/10
4.50	30:29	1:32	6:07	166 162-169	1015	189 188-190	2/5
4.75	32:13	1:44	6:57	166 158-171	1152	181 172-190	7/6
5.00	34:09	1:56	7:46	159 157-162	1235	181 178-186	10/1
5.25	35:53	1:44	6:56	155 150-160	1074	181 178-184	4/2
5.50	37:36	1:43	6:51	152 149-155	1042	181 176-184	1/4
5.75	39:23	1:47	7:09	151 149-156	1080	182 180-186	3/5
6.00	41:04	1:41	6:43	154 148-159	1034	186 182-188	2/8
6.23	42:41	1:37	6:53	163 159-169	1121	189 186-190	4/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 13m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	8:48
See your biggest climbs

Cadence

183 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.2	42:31	6:49
Walk	0.2	80	0	5	58:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.38%	More
800m	2:51	5:44	64.46%	More
1km	3:44	6:00	64.37%	More
Mile	6:06	6:06	67.28%	More
5k	19:49	6:23	70.38%	More
5 miles	32:51	6:34	69.00%	More
10k	42:07	6:47	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	20:25	6:34	68.29
5M	33:48	6:46	67.05
10km	42:34	6:51	66.43
10M	1:10:29	7:03	66.25
Half	1:33:51	7:10	65.29
20M	2:26:57	7:21	66.07
Mara	3:15:40	7:28	66.17

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