Wed 19th Jun 2019 at 7:00pm by RobSkedgell

Run > Race

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Time
42:41
Miles
6.23
Min/mi
6:51
Pacing
82.2%
WAVA
66.46
Stride(cm)
129
Cals
686
Cadence
183
BPM
154
%MHR
82.1
B/mi
1058
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 10:00(4:50/km) 134/148bpm 141cal 12.42/14.81kmph
2) 0.78km - 3:00(3:52/km) 162/167bpm 51cal 15.51/18.54kmph
3) 0.33km - 1:30(4:32/km) 158/166bpm 25cal 13.23/13.07kmph
4) 0.83km - 3:00(3:36/km) 163/168bpm 51cal 16.64/18.37kmph
5) 0.34km - 1:30(4:26/km) 156/166bpm 24cal 13.53/16.06kmph
6) 0.8km - 3:00(3:46/km) 164/170bpm 52cal 15.92/17.3kmph
7) 0.28km - 1:30(5:22/km) 160/169bpm 25cal 11.18/15.32kmph
8) 0.83km - 3:00(3:37/km) 166/170bpm 52cal 16.62/17.9kmph
9) 0.32km - 1:30(4:44/km) 160/169bpm 25cal 12.67/17.9kmph
10) 0.82km - 3:00(3:41/km) 165/171bpm 52cal 16.32/17.7kmph
11) 0.32km - 1:30(4:42/km) 163/171bpm 25cal 12.77/17.6kmph
12) 2.32km - 10:10(4:22/km) 156/168bpm 163cal 13.72/16.46kmph
13) 0.01km - 1(3:03/km) 169/169bpm 19.68/11.08kmph

10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:10 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	134 80-148	1041	177 80-188	22/25
2.87	20:00	10:00	6:19	161 148-168	1017	186 172-196	28/28
4.42	30:00	10:00	6:27	164 153-170	1057	184 162-194	28/28
5.84	40:00	10:00	7:04	157 149-171	1111	182 172-190	26/24
6.23	42:41	2:41	6:44	160 148-169	1077	188 184-190	6/4

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 13m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	8:48
See your biggest climbs

Cadence

183 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.2	42:31	6:49
Walk	0.2	80	0	5	58:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.38%	More
800m	2:51	5:44	64.46%	More
1km	3:44	6:00	64.37%	More
Mile	6:06	6:06	67.28%	More
5k	19:49	6:23	70.38%	More
5 miles	32:51	6:34	69.00%	More
10k	42:07	6:47	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	20:25	6:34	68.29
5M	33:48	6:46	67.05
10km	42:34	6:51	66.43
10M	1:10:29	7:03	66.25
Half	1:33:51	7:10	65.29
20M	2:26:57	7:21	66.07
Mara	3:15:40	7:28	66.17

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