Wed 19th Jun 2019 at 6:00am by Vin Rouge

Run > General

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Time
1:02:29
Miles
7.52
Min/mi
8:19
Pacing
37.6%
WAVA
58.68
Stride(cm)
115
Cals
807
Cadence
169
BPM
135
%MHR
78.7
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 126/139bpm 110cal 6.74/8.2mph
2) 1m - 8:10(8:10/m) 130/137bpm 102cal 7.36/8.33mph
3) 1m - 8:33(8:33/m) 130/142bpm 103cal 7.01/7.95mph
4) 1m - 8:17(8:17/m) 137/142bpm 108cal 7.24/7.97mph
5) 1m - 8:09(8:09/m) 140/142bpm 110cal 7.36/7.53mph
6) 1m - 8:04(8:04/m) 140/149bpm 105cal 7.44/8.68mph
7) 1m - 8:11(8:11/m) 143/148bpm 111cal 7.34/8.14mph
8) 0.52m - 4:11(8:01/m) 145/147bpm 58cal 7.48/8.1mph

8:54 8:10 8:33 8:17 8:09 8:04 8:11 4:11

Pace

10%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +5	9:57	123 84-136	1224	171 86-182
0.50	4:45	2:16	9:04	129 125-137	1170	176 172-180
0.75	11:09	6:23 +4:10	25:33	122 91-132	3118	174 170-178
1.00	13:08	2:00	7:58	127 121-132	1012	170 166-180
1.25	15:06	1:58	7:50	129 126-131	1011	170 166-176
1.50	17:05	2:00	7:59	127 126-131	1013	170 168-180
1.75	19:11	2:05	8:21	130 128-134	1085	169 166-174
2.00	21:54	2:43 +36	10:52	132 110-136	1435	168 164-172
2.25	24:07	2:13 +4	8:52	119 114-128	1055	168 160-172
2.50	26:23	2:16	9:04	130 124-136	1180	169 164-174
2.75	28:41	2:19 +9	9:14	136 126-139	1256	167 146-170
3.00	30:41	1:59	7:57	137 130-142	1089	169 166-172
3.25	32:44	2:04	8:16	136 134-139	1123	170 164-174
3.50	34:44	1:59	7:57	140 138-142	1112	168 166-172
3.75	36:44	2:00	8:01	139 137-141	1115	168 166-178
4.00	39:24	2:40 +27	10:39	133 125-141	1417	167 120-174
4.25	41:25	2:01	8:06	139 135-142	1125	167 164-168
4.50	43:30	2:05	8:19	140 138-142	1165	168 166-172
4.75	45:31	2:01	8:04	140 139-142	1130	168 166-170
5.00	47:33	2:02	8:08	140 138-142	1140	167 166-170
5.25	49:39	2:06	8:23	138 135-141	1158	167 166-168
5.50	51:41	2:02	8:09	140 138-143	1141	167 166-168
5.75	53:46	2:05	8:20	140 136-141	1167	167 160-170
6.00	55:37	1:51	7:24	143 138-148	1058	168 164-172
6.25	57:45	2:08	8:32	143 140-148	1221	168 162-172
6.50	59:50	2:05	8:19	142 139-145	1182	168 158-170
6.75	1:01:48	1:58	7:51	142 140-145	1115	169 166-172
7.00	1:03:48	2:00	7:59	145 143-146	1159	170 168-174
7.25	1:05:43	1:55	7:42	144 142-146	1109	170 168-174
7.50	1:07:47	2:04	8:15	145 144-146	1197	169 166-172
7.52	1:07:59	12	9:13	145 145-146	1336	169 168-170

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	7.5	1:02:48	8:59
Walk	0.5	99	0	22	57:30
Still	0.1	-	-	3	-
Pause	6.6	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.36%	More
800m	3:51	7:45	50.77%	More
1km	4:47	7:43	53.17%	More
Mile	7:53	7:53	54.91%	More
5k	25:08	8:05	58.59%	More
5 miles	41:23	8:17	57.96%	More
10k	52:14	8:24	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:29	7:53	60.15
5M	40:32	8:06	59.18
10km	51:03	8:13	58.69
10M	1:24:31	8:27	58.61
Half	1:52:32	8:35	57.80
20M	2:56:13	8:49	58.49
Mara	3:54:37	8:57	58.58

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