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Wed 19th Jun 2019 at 6:00am by Vin Rouge

Run > General

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Time
1:02:29
Miles
7.52
Min/mi
8:19
Pacing
37.6%
WAVA
58.68
Stride(cm)
115
Cals
807
Cadence
169
BPM
135
%MHR
78.7
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 126/139bpm 110cal 6.74/8.2mph
2) 1m - 8:10(8:10/m) 130/137bpm 102cal 7.36/8.33mph
3) 1m - 8:33(8:33/m) 130/142bpm 103cal 7.01/7.95mph
4) 1m - 8:17(8:17/m) 137/142bpm 108cal 7.24/7.97mph
5) 1m - 8:09(8:09/m) 140/142bpm 110cal 7.36/7.53mph
6) 1m - 8:04(8:04/m) 140/149bpm 105cal 7.44/8.68mph
7) 1m - 8:11(8:11/m) 143/148bpm 111cal 7.34/8.14mph
8) 0.52m - 4:11(8:01/m) 145/147bpm 58cal 7.48/8.1mph

8:54 8:10 8:33 8:17 8:09 8:04 8:11 4:11

Pace

10%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.62	10:00	10:00 +4:15	16:03	124 84-137	1991	173 86-182
1.84	20:00	10:00	8:13	128 121-136	1051	170 166-180
2.91	30:00	10:00 +49	9:20	129 110-141	1203	168 146-174
4.07	40:00	10:00 +27	8:37	137 125-142	1181	168 120-178
5.30	50:00	10:00	8:08	139 135-142	1130	167 164-172
6.52	1:00:00	10:00	8:13	142 136-148	1167	167 158-172
7.52	1:07:59	7:59	7:58	144 140-146	1148	170 166-174

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	7.5	1:02:48	8:59
Walk	0.5	99	0	22	57:30
Still	0.1	-	-	3	-
Pause	6.6	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.36%	More
800m	3:51	7:45	50.77%	More
1km	4:47	7:43	53.17%	More
Mile	7:53	7:53	54.91%	More
5k	25:08	8:05	58.59%	More
5 miles	41:23	8:17	57.96%	More
10k	52:14	8:24	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:29	7:53	60.15
5M	40:32	8:06	59.18
10km	51:03	8:13	58.69
10M	1:24:31	8:27	58.61
Half	1:52:32	8:35	57.80
20M	2:56:13	8:49	58.49
Mara	3:54:37	8:57	58.58

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