Tue 18th Jun 2019 at 6:00pm by Ultrahamster

Run > Warm Up

warm

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
87.3%
WAVA
54.83
Cals
198
BPM
152
%MHR
79
B/mi
1320
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 18:58(8:42/m) 148/169bpm 198cal 6.9/8.45mph

18:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:29	121 97-135	1269	1/0
0.13	1:12	33	8:47	145 139-147	1274	1/0
0.19	1:50	38	10:01	147 145-149	1473	1/0
0.25	2:23	33	8:52	147 143-149	1303	0/1
0.31	2:58	35	9:14	140 138-143	1293	1/0
0.38	3:31	33	8:46	139 138-140	1219	1/0
0.44	4:02	32	8:27	143 141-145	1209	1/0
0.50	4:35	33	8:41	150 147-151	1302	0/1
0.56	5:09	34	9:11	150 149-152	1379	0/1
0.63	5:42	33	8:50	149 148-150	1316	0/1
0.69	6:14	32	8:26	150 149-151	1265	0/2
0.75	6:45	31	8:14	153 152-153	1259	1/0
0.81	7:17	33	8:40	156 154-157	1353	1/0
0.88	7:51	33	8:54	156 155-157	1387	1/0
0.94	8:25	35	9:13	153 153-154	1410	0/0
1.00	8:57	31	8:21	155 154-157	1294	0/0
1.06	9:42	45	12:04	155 150-158	1870	0/0
1.13	10:15	33	8:47	148 146-150	1299	0/0
1.19	10:47	32	8:36	152 150-154	1306	0/0
1.25	11:19	32	8:39	155 153-156	1340	0/0
1.31	11:53	34	9:02	154 153-155	1390	0/0
1.38	12:27	34	8:58	155 154-155	1390	0/0
1.44	12:58	31	8:13	155 155-156	1275	1/0
1.50	13:31	33	8:54	162 157-167	1441	1/0
1.56	14:03	32	8:33	166 163-169	1418	0/1
1.63	14:36	33	8:44	159 157-162	1389	0/0
1.69	15:04	28	7:28	158 157-160	1179	1/0
1.75	15:35	31	8:12	160 159-162	1312	0/1
1.81	16:05	31	8:13	161 160-162	1323	0/1
1.88	16:37	32	8:25	160 157-161	1347	0/1
1.94	17:29	52	13:44	150 146-157	2060	0/2
2.00	18:01	32	8:37	152 149-155	1309	1/0
2.06	18:31	30	8:01	159 157-161	1274	1/0
2.13	19:04	33	8:43	161 160-162	1403	0/0
2.18	19:34	30	9:04	160 160-161	1452	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:08	8:18	48.53%	More
1km	5:14	8:25	49.91%	More
Mile	8:42	8:42	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:41	8:55	54.51
5M	46:00	9:12	53.49
10km	58:01	9:20	53.00
10M	1:36:24	9:38	52.76
Half	2:08:35	9:49	51.96
20M	3:21:59	10:06	52.41
Mara	4:29:27	10:17	52.39

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