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Tue 18th Jun 2019 at 6:00pm by Ultrahamster

Run > Warm Up

warm

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
87.3%
WAVA
54.83
Cals
198
BPM
152
%MHR
79
B/mi
1320
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 18:58(8:42/m) 148/169bpm 198cal 6.9/8.45mph

18:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	147 97-158	1333	12/7
2.18	19:34	9:34	8:52	158 146-169	1402	6/8

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:08	8:18	48.53%	More
1km	5:14	8:25	49.91%	More
Mile	8:42	8:42	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:41	8:55	54.51
5M	46:00	9:12	53.49
10km	58:01	9:20	53.00
10M	1:36:24	9:38	52.76
Half	2:08:35	9:49	51.96
20M	3:21:59	10:06	52.41
Mara	4:29:27	10:17	52.39

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