Tue 18th Jun 2019 at 5:00pm by Rosielad

Run > General

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Time
1:12:24
Miles
7.52
Min/mi
9:38
Pacing
51%
WAVA
50.25
Stride(cm)
105
Cals
876
Cadence
159
BPM
129
%MHR
77.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 127/138bpm 122cal 6.46/6.7mph
2) 1m - 9:33(9:33/m) 130/136bpm 130cal 6.28/6.59mph
3) 1m - 9:46(9:46/m) 134/142bpm 133cal 6.14/6.78mph
4) 1m - 9:16(9:16/m) 133/140bpm 122cal 6.48/6.72mph
5) 1m - 9:33(9:33/m) 130/142bpm 109cal 6.29/6.8mph
6) 1m - 9:33(9:33/m) 126/136bpm 95cal 6.28/6.7mph
7) 1m - 10:18(10:18/m) 126/137bpm 99cal 5.83/6.24mph
8) 0.52m - 5:07(9:46/m) 134/137bpm 66cal 6.14/6.28mph

9:17 9:33 9:46 9:16 9:33 9:33 10:18 5:07

Pin Map

0mi in 0

Pace

10%

12%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	112 72-134	1050	157 120-216
0.50	4:36	2:16	9:02	129 126-132	1166	157 156-158
0.75	6:54	2:17	9:10	131 128-134	1201	158 156-160
1.00	9:17	2:24	9:34	130 123-137	1244	158 154-162
1.25	11:39	2:22	9:29	128 124-132	1215	158 156-160
1.50	14:04	2:25	9:40	128 122-133	1238	158 156-160
1.75	16:24	2:19	9:17	131 127-135	1217	159 156-160
2.00	18:50	2:27	9:46	132 128-136	1289	157 152-160
2.25	21:19	2:28	9:54	134 127-141	1326	158 156-160
2.50	23:55	2:36 +8	10:26	138 134-142	1439	158 156-160
2.75	28:33	4:38 +2:15	18:31	130 103-142	2407	158 144-162
3.00	30:59	2:26	9:45	133 128-138	1297	159 156-162
3.25	33:15	2:16	9:02	131 123-139	1184	159 156-164
3.50	35:39	2:24	9:36	135 125-140	1297	159 156-162
3.75	37:56	2:17	9:08	133 129-138	1214	160 158-162
4.00	41:03	3:08 +49	12:31	130 115-138	1626	159 150-162
4.25	43:23	2:19	9:18	137 128-140	1274	160 158-162
4.50	45:42	2:19	9:17	130 126-137	1206	159 156-162
4.75	48:53	3:11 +47	12:42	132 116-142	1677	160 158-162
5.00	53:13	4:21 +1:50	17:23	120 94-140	2086	161 120-178
5.25	57:30	4:17 +1:54	17:07	123 93-130	2105	162 160-164
5.50	59:51	2:21	9:23	121 102-129	1135	162 160-164
5.75	1:02:14	2:24	9:34	127 122-129	1216	161 158-166
6.00	1:04:41	2:26	9:45	131 126-135	1277	162 158-164
6.25	1:07:56	3:15 +38	13:02	122 107-135	1589	158 120-164
6.50	1:11:20	3:24 +53	13:36	120 101-131	1631	161 158-164
6.75	1:14:24	3:04 +26	12:14	126 113-136	1542	157 120-164
7.00	1:16:55	2:32	10:07	133 129-136	1346	162 160-164
7.25	1:19:24	2:29	9:54	135 133-137	1337	163 160-166
7.50	1:21:50	2:26	9:42	134 130-137	1301	163 160-164
7.52	1:22:03	13	9:16	136 136-136	1260	164 164-164

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	7.5	1:12:47	10:29
Walk	3.7	121	0	3:17	7:38:40
Still	0.0	-	-	1	-
Pause	6.8	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.06%	More
800m	4:31	9:04	42.98%	More
1km	5:41	9:09	44.45%	More
Mile	9:13	9:13	46.59%	More
5k	31:54	10:16	45.80%	More
5 miles	53:11	10:38	44.73%	More
10k	1:07:33	10:52	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	27:43	8:55	52.71
5M	46:28	9:18	51.20
10km	58:51	9:28	50.48
10M	1:38:41	9:52	49.76
Half	2:12:19	10:06	48.73
20M	3:29:33	10:29	48.76
Mara	4:40:59	10:43	48.49

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