Tue 18th Jun 2019 at 5:00pm by Rosielad

Run > General

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Time
1:12:24
Miles
7.52
Min/mi
9:38
Pacing
50.9%
WAVA
50.25
Stride(cm)
105
Cals
876
Cadence
159
BPM
129
%MHR
77.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 127/138bpm 122cal 6.46/6.7mph
2) 1m - 9:33(9:33/m) 130/136bpm 130cal 6.28/6.59mph
3) 1m - 9:46(9:46/m) 134/142bpm 133cal 6.14/6.78mph
4) 1m - 9:16(9:16/m) 133/140bpm 122cal 6.48/6.72mph
5) 1m - 9:33(9:33/m) 130/142bpm 109cal 6.29/6.8mph
6) 1m - 9:33(9:33/m) 126/136bpm 95cal 6.28/6.7mph
7) 1m - 10:18(10:18/m) 126/137bpm 99cal 5.83/6.24mph
8) 0.52m - 5:07(9:46/m) 134/137bpm 66cal 6.14/6.28mph

9:17 9:33 9:46 9:16 9:33 9:33 10:18 5:07

Pin Map

0mi in 0

Pace

10%

12%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:19	124 72-137	1155	158 120-216
2.14	20:00	10:00	9:25	130 122-136	1225	158 152-160
2.90	30:00	10:00 +2:23	13:04	134 103-142	1750	158 144-162
3.95	40:00	10:00 +49	9:35	134 117-140	1283	159 150-164
4.81	50:00	10:00 +2:37	11:32	131 94-142	1512	159 120-162
5.52	1:00:00	10:00 +1:54	14:10	120 93-130	1699	162 158-178
6.36	1:10:00	10:00 +1:31	11:50	124 101-135	1467	160 120-166
7.32	1:20:00	10:00 +26	10:28	130 113-137	1361	161 120-166
7.52	1:22:03	2:03	9:59	134 131-137	1337	163 160-164

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	7.5	1:12:47	10:29
Walk	3.7	121	0	3:17	7:38:40
Still	0.0	-	-	1	-
Pause	6.8	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.06%	More
800m	4:31	9:04	42.98%	More
1km	5:41	9:09	44.45%	More
Mile	9:13	9:13	46.59%	More
5k	31:54	10:16	45.80%	More
5 miles	53:11	10:38	44.73%	More
10k	1:07:33	10:52	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	27:43	8:55	52.71
5M	46:28	9:18	51.20
10km	58:51	9:28	50.48
10M	1:38:41	9:52	49.76
Half	2:12:19	10:06	48.73
20M	3:29:33	10:29	48.76
Mara	4:40:59	10:43	48.49

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