Sun 16th Jun 2019 at 10:00am by christeeniee

Run > General

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Time
2:09:28
Miles
13.15
Min/mi
9:51
Pacing
90%
WAVA
53.66
Stride(cm)
96
Cals
1258
Cadence
170
BPM
160
%MHR
93.5
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/154bpm 84cal 6.17/0mph
2) 1m - 9:25(9:25/m) 148/161bpm 85cal 6.37/0mph
3) 1m - 9:35(9:35/m) 157/167bpm 92cal 6.26/0mph
4) 1m - 9:58(9:58/m) 157/168bpm 95cal 6.02/0mph
5) 1m - 10:40(10:40/m) 163/170bpm 107cal 5.62/0mph
6) 1m - 9:51(9:51/m) 163/182bpm 99cal 6.09/0mph
7) 1m - 9:33(9:33/m) 158/172bpm 90cal 6.29/0mph
8) 1m - 10:45(10:45/m) 162/172bpm 103cal 5.58/0mph
9) 1m - 10:22(10:22/m) 166/192bpm 104cal 5.79/0mph
10) 1m - 10:12(10:12/m) 161/167bpm 98cal 5.88/0mph
11) 1m - 10:37(10:37/m) 165/184bpm 105cal 5.65/0mph
12) 1m - 8:52(8:52/m) 161/169bpm 85cal 6.77/0mph
13) 1m - 8:38(8:38/m) 174/183bpm 97cal 6.95/0mph
14) 0.15m - 1:16(8:19/m) 179/184bpm 14cal 7.22/0mph

9:43 9:25 9:35 9:58 10:40 9:51 9:33 10:45 10:22 10:12 10:37 8:52 8:38 1:16

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:32	136 72-148	1297	174 170-180
1.00	9:43	4:57	9:54	145 136-154	1437	169 166-172
1.50	14:20	4:37	9:13	142 134-150	1309	172 166-178
2.00	19:08	4:48	9:37	152 146-161	1461	168 164-174
2.50	23:51	4:43	9:26	154 146-161	1453	169 166-174
3.00	28:43	4:52	9:45	159 149-167	1549	167 162-172
3.50	33:46	5:03	10:05	163 156-168	1644	167 164-170
4.00	38:41	4:55	9:51	152 145-159	1496	169 166-172
4.50	44:02	5:21	10:41	159 151-169	1700	168 130-172
5.00	49:22	5:20	10:39	168 161-170	1789	167 122-242
5.50	54:18	4:57	9:53	163 155-182	1612	170 168-172
6.00	59:13	4:54	9:49	164 155-172	1609	170 166-172
6.50	1:04:15	5:02	10:05	162 155-172	1632	170 168-174
7.00	1:08:45	4:30	9:01	154 148-160	1387	177 172-180
7.50	1:13:35	4:50	9:40	158 151-166	1527	171 122-180
8.00	1:19:30	5:55	11:51	165 159-172	1955	156 120-242
8.50	1:24:40	5:09	10:19	169 155-192	1743	172 166-178
9.00	1:29:52	5:12	10:24	164 160-168	1707	171 166-176
9.50	1:34:52	5:00	10:00	162 156-166	1620	173 168-176
10.00	1:40:04	5:12	10:24	160 151-167	1664	171 132-176
10.50	1:45:20	5:16	10:31	161 156-167	1693	171 166-176
11.00	1:50:41	5:21	10:43	169 154-184	1810	166 122-180
11.50	1:55:21	4:40	9:20	160 152-167	1494	176 172-182
12.00	1:59:33	4:12	8:24	163 157-169	1369	183 174-194
12.50	2:03:51	4:18	8:36	172 162-181	1481	176 172-182
13.00	2:08:11	4:20	8:40	177 170-183	1535	174 170-180
13.15	2:09:27	1:16	8:23	179 175-184	1501	176 174-182

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	12.9	2:06:20	9:45
Walk	2.4	124	0.2	3:06	15:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.34%	More
800m	4:06	8:14	49.60%	More
1km	5:10	8:19	51.08%	More
Mile	8:26	8:26	53.24%	More
5k	28:56	9:19	54.19%	More
5 miles	48:17	9:39	52.99%	More
10k	1:00:53	9:48	52.61%	More
10 miles	1:39:15	9:55	53.06%	More
Half	2:08:56	9:51	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.20
5km	28:03	9:02	55.89
5M	46:27	9:17	55.08
10km	58:29	9:25	54.77
10M	1:36:51	9:41	54.38
Half	2:08:57	9:51	53.28
20M	3:21:55	10:06	53.41
Mara	4:28:50	10:16	53.04

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