Sun 16th Jun 2019 at 10:00am by christeeniee

Run > General

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Time
2:09:28
Miles
13.15
Min/mi
9:51
Pacing
89.6%
WAVA
53.66
Stride(cm)
96
Cals
1258
Cadence
170
BPM
160
%MHR
93.5
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/154bpm 84cal 6.17/0mph
2) 1m - 9:25(9:25/m) 148/161bpm 85cal 6.37/0mph
3) 1m - 9:35(9:35/m) 157/167bpm 92cal 6.26/0mph
4) 1m - 9:58(9:58/m) 157/168bpm 95cal 6.02/0mph
5) 1m - 10:40(10:40/m) 163/170bpm 107cal 5.62/0mph
6) 1m - 9:51(9:51/m) 163/182bpm 99cal 6.09/0mph
7) 1m - 9:33(9:33/m) 158/172bpm 90cal 6.29/0mph
8) 1m - 10:45(10:45/m) 162/172bpm 103cal 5.58/0mph
9) 1m - 10:22(10:22/m) 166/192bpm 104cal 5.79/0mph
10) 1m - 10:12(10:12/m) 161/167bpm 98cal 5.88/0mph
11) 1m - 10:37(10:37/m) 165/184bpm 105cal 5.65/0mph
12) 1m - 8:52(8:52/m) 161/169bpm 85cal 6.77/0mph
13) 1m - 8:38(8:38/m) 174/183bpm 97cal 6.95/0mph
14) 0.15m - 1:16(8:19/m) 179/184bpm 14cal 7.22/0mph

9:43 9:25 9:35 9:58 10:40 9:51 9:33 10:45 10:22 10:12 10:37 8:52 8:38 1:16

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:42	141 72-154	1368	171 166-180
2.09	20:00	10:00	9:27	148 134-161	1397	170 164-178
3.13	30:00	10:00	9:36	157 146-167	1507	168 162-174
4.13	40:00	10:00	10:00	156 145-168	1560	168 164-172
5.07	50:00	10:00	10:41	165 153-172	1763	167 122-242
6.08	1:00:00	10:00	9:51	163 155-182	1607	170 166-172
7.14	1:10:00	10:00	9:25	158 148-172	1488	174 168-180
8.04	1:20:00	10:00	11:08	163 151-182	1814	161 120-242
9.01	1:30:00	10:00	10:18	166 155-192	1709	171 166-178
9.99	1:40:00	10:00	10:12	161 151-167	1643	172 132-176
10.92	1:50:00	10:00	10:46	165 156-184	1776	168 122-178
12.05	2:00:00	10:00	8:51	161 152-169	1425	179 172-194
13.15	2:09:27	9:27	8:36	175 162-184	1506	175 170-182

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	12.9	2:06:20	9:45
Walk	2.4	124	0.2	3:06	15:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.34%	More
800m	4:06	8:14	49.60%	More
1km	5:10	8:19	51.08%	More
Mile	8:26	8:26	53.24%	More
5k	28:56	9:19	54.19%	More
5 miles	48:17	9:39	52.99%	More
10k	1:00:53	9:48	52.61%	More
10 miles	1:39:15	9:55	53.06%	More
Half	2:08:56	9:51	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.20
5km	28:03	9:02	55.89
5M	46:27	9:17	55.08
10km	58:29	9:25	54.77
10M	1:36:51	9:41	54.38
Half	2:08:57	9:51	53.28
20M	3:21:55	10:06	53.41
Mara	4:28:50	10:16	53.04

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