Sat 15th Jun 2019 at 8:00am by Velociraptor

Run > General

Workington parkrun

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Time
34:19
Miles
3.06
Min/mi
11:13
Pacing
77%
WAVA
49.95
Stride(cm)
87
Cals
187
Cadence
165
BPM
130
%MHR
69.2
B/mi
1460
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Gentle potter before parkrun.

11:17 11:30 10:53

Pin Map

0mi in 0

Pace

10%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	118 68-135	2327	162 146-166	0/3
0.25	3:51	1:23	11:06	130 129-134	1443	166 164-170	0/3
0.38	5:19	1:28	11:43	126 122-130	1477	163 160-166	1/1
0.50	6:40	1:21	10:44	128 124-130	1375	164 162-166	2/0
0.63	8:16	1:36	12:49	128 124-131	1640	163 160-166	5/0
0.75	9:39	1:23	11:08	129 124-133	1436	163 156-166	1/3
0.88	10:59	1:20	10:37	122 118-128	1294	164 156-168	0/3
1.00	12:18	1:20	10:37	122 118-126	1296	164 160-168	0/2
1.13	13:38	1:19	10:35	122 120-125	1291	164 162-166	0/1
1.25	15:10	1:32	12:18	123 119-127	1513	163 156-168	2/1
1.38	16:42	1:32	12:15	132 127-138	1618	162 160-166	5/0
1.50	18:06	1:24	11:08	129 124-134	1437	164 162-168	4/3
1.63	19:34	1:28	11:45	132 126-137	1552	165 160-168	2/2
1.75	21:05	1:32	12:13	129 125-134	1576	164 162-166	3/1
1.88	22:28	1:23	11:05	130 127-133	1440	165 162-168	2/2
2.00	23:49	1:20	10:43	129 125-133	1382	163 158-168	2/4
2.13	25:14	1:25	11:20	126 121-132	1427	166 162-172	0/8
2.25	26:39	1:25	11:21	136 129-143	1543	163 160-168	2/1
2.38	28:01	1:22	10:56	138 132-146	1510	166 160-172	8/0
2.50	29:23	1:22	10:58	137 133-143	1502	168 166-172	4/0
2.63	30:40	1:17	10:17	137 133-142	1410	166 164-170	0/10
2.75	32:05	1:25	11:21	139 132-148	1578	166 162-172	8/1
2.88	33:23	1:18	10:21	139 135-142	1438	168 164-170	2/2
3.00	34:42	1:19	10:29	141 135-145	1478	167 160-170	0/6
3.06	35:20	38	11:20	137 133-141	1552	167 162-172	0/3

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:42
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	35:19	11:34
Walk	0.0	146	0	1	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.43%	More
800m	5:16	10:36	42.87%	More
1km	6:38	10:41	44.27%	More
Mile	10:51	10:51	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	34:56	11:15	49.91
5M	1:01:10	12:14	46.58
10km	1:18:59	12:43	45.19
10M	2:18:17	13:50	42.60
Half	3:10:00	14:30	40.53
20M	5:12:38	15:38	38.84
Mara	7:09:35	16:24	37.49

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