Sat 15th Jun 2019 at 8:00am by Velociraptor

Run > General

Workington parkrun

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Time
34:19
Miles
3.06
Min/mi
11:13
Pacing
77%
WAVA
49.95
Stride(cm)
87
Cals
187
Cadence
165
BPM
130
%MHR
69.2
B/mi
1460
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Gentle potter before parkrun.

11:17 11:30 10:53

Pin Map

0mi in 0

Pace

10%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:42	127 68-135	1612	164 146-170	10/12
1.66	20:00	10:00	11:26	126 118-138	1441	164 156-168	14/10
2.56	30:00	10:00	11:08	133 121-146	1480	165 158-172	22/23
3.06	35:20	5:20	10:46	139 132-148	1496	167 160-172	10/18

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:42
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	35:19	11:34
Walk	0.0	146	0	1	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.43%	More
800m	5:16	10:36	42.87%	More
1km	6:38	10:41	44.27%	More
Mile	10:51	10:51	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	34:56	11:15	49.91
5M	1:01:10	12:14	46.58
10km	1:18:59	12:43	45.19
10M	2:18:17	13:50	42.60
Half	3:10:00	14:30	40.53
20M	5:12:38	15:38	38.84
Mara	7:09:35	16:24	37.49

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