Thu 13th Jun 2019 at 11:00am by Muttley

Run > General

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Time
48:20
Miles
4.32
Min/mi
11:11
Pacing
80.2%
WAVA
45.77
Stride(cm)
87
Cals
537
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 124cal 5.55/6.64mph
2) 1m - 10:55(10:55/m) 129cal 5.5/6.59mph
3) 1m - 11:39(11:39/m) 131cal 5.15/6.47mph
4) 1m - 12:07(12:07/m) 112cal 4.95/6.76mph
5) 0.32m - 2:50(8:58/m) 41cal 6.69/6.89mph

10:48 10:55 11:39 12:07 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:08	172 120-182
0.25	2:26	1:10	9:23	178 172-180
0.38	3:42	1:15	10:03	176 174-178
0.50	5:21	1:39	13:12	143 114-176
0.63	6:38	1:18	10:22	176 172-182
0.75	7:53	1:15	9:57	176 174-180
0.88	9:10	1:17	10:19	174 130-178
1.00	10:48	1:37	12:58	144 118-176
1.13	12:02	1:14	9:50	176 172-182
1.25	13:14	1:13	9:41	177 172-184
1.38	14:47	1:32	12:19	153 120-178
1.50	16:07	1:21	10:44	163 120-180
1.63	17:28	1:21	10:49	176 172-180
1.75	18:41	1:13	9:42	175 172-178
1.88	20:24	1:43	13:43	149 110-240
2.00	21:43	1:19	10:32	176 166-184
2.13	23:04	1:21	10:48	171 120-178
2.25	24:46	1:42	13:36	157 118-182
2.38	26:11	1:25	11:22	162 120-180
2.50	27:27	1:16	10:06	177 172-182
2.63	28:51	1:25	11:16	174 166-180
2.75	30:37	1:45	14:03	146 114-182
2.88	31:56	1:20	10:37	176 168-182
3.00	33:22	1:26	11:28	172 158-180
3.13	35:25	2:02	16:19	146 114-178
3.25	37:02	1:37	12:58	172 160-180
3.38	38:44	1:42	13:36	161 86-180
3.50	40:27	1:43	13:48	144 118-180
3.63	41:40	1:13	9:40	178 174-182
3.75	42:52	1:12	9:39	177 174-184
3.88	44:01	1:08	9:07	176 172-178
4.00	45:29	1:29	11:48	153 122-178
4.13	46:38	1:09	9:09	175 172-178
4.25	47:43	1:06	8:45	177 172-184
4.32	48:20	37	9:14	180 178-184

Cadence

165 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	3.8	39:43	10:22
Walk	17.8	119	0.5	8:37	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.63%	More
800m	4:49	9:42	43.32%	More
1km	6:00	9:39	45.33%	More
Mile	10:20	10:20	44.66%	More
5k	35:09	11:19	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:05	10:58	46.17
5M	56:26	11:17	45.55
10km	1:11:03	11:26	45.25
10M	1:57:40	11:46	45.24
Half	2:36:39	11:57	44.67
20M	4:05:19	12:16	45.20
Mara	5:26:37	12:28	45.27

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