Thu 13th Jun 2019 at 11:00am by Muttley
Run > General
-
Time
48:20
-
Miles
4.32
-
Min/mi
11:11
-
Pacing
80.2%
-
WAVA
45.77
-
Stride(cm)
87
-
Cals
537
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 124cal 5.55/6.64mph
2) 1m - 10:55(10:55/m) 129cal 5.5/6.59mph
3) 1m - 11:39(11:39/m) 131cal 5.15/6.47mph
4) 1m - 12:07(12:07/m) 112cal 4.95/6.76mph
5) 0.32m - 2:50(8:58/m) 41cal 6.69/6.89mph
10:48 10:55 11:39 12:07 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.92 |
10:00 |
10:00 |
10:52 |
165 114-182 |
1.84 |
20:00 |
10:00 |
10:55 |
165 110-184 |
2.69 |
30:00 |
10:00 |
11:39 |
165 114-240 |
3.46 |
40:00 |
10:00 |
13:08 |
160 86-182 |
4.32 |
48:20 |
8:20 |
9:41 |
172 122-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
175 |
3.8 |
39:43 |
10:22 |
Walk |
17.8 |
119 |
0.5 |
8:37 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.63% |
More |
800m |
4:49 |
9:42 |
43.32% |
More |
1km |
6:00 |
9:39 |
45.33% |
More |
Mile |
10:20 |
10:20 |
44.66% |
More |
5k |
35:09 |
11:19 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.06 |
5km |
34:05 |
10:58 |
46.17 |
5M |
56:26 |
11:17 |
45.55 |
10km |
1:11:03 |
11:26 |
45.25 |
10M |
1:57:40 |
11:46 |
45.24 |
Half |
2:36:39 |
11:57 |
44.67 |
20M |
4:05:19 |
12:16 |
45.20 |
Mara |
5:26:37 |
12:28 |
45.27 |
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