Wed 12th Jun 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing

Follow User
0 👍

Time
30:57
Miles
3.26
Min/mi
9:30
Pacing
61.5%
WAVA
49.95
Stride(cm)
91
Cals
330
Cadence
186
BPM
157
%MHR
91.5
B/mi
1486
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/157bpm 63cal 9.35/10.48kmph
2) 1km - 5:47(5:47/km) 154/160bpm 59cal 10.36/11.02kmph
3) 1km - 5:54(5:54/km) 159/162bpm 63cal 10.18/10.81kmph
4) 1km - 5:54(5:54/km) 158/168bpm 62cal 10.18/12.53kmph
5) 1km - 5:33(5:33/km) 168/177bpm 66cal 10.82/12.66kmph
6) 0.24km - 1:24(5:46/km) 173/177bpm 17cal 10.41/11.29kmph

6:25 5:47 5:54 5:54 5:33 1:24

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	134 104-157	1413	174 112-180	1/2
0.25	2:35	1:16	10:09	151 149-152	1533	179 176-180	1/6
0.38	3:48	1:13	9:45	151 149-152	1472	181 178-184	1/2
0.50	5:07	1:18	10:28	152 151-154	1591	185 180-192	5/0
0.63	6:28	1:21	10:50	151 148-154	1636	184 178-188	2/1
0.75	7:36	1:07	9:00	153 151-158	1377	186 184-192	1/2
0.88	8:49	1:14	9:49	152 151-153	1493	185 184-186	0/5
1.00	10:01	1:12	9:34	154 153-156	1472	185 184-188	0/4
1.13	11:05	1:04	8:30	155 153-156	1318	188 184-190	1/2
1.25	12:17	1:12	9:36	157 155-159	1508	188 186-190	0/2
1.38	13:23	1:06	8:49	158 155-161	1393	188 186-190	1/2
1.50	14:36	1:14	9:50	159 157-161	1563	187 186-190	3/0
1.63	15:47	1:11	9:26	159 157-160	1499	188 186-190	1/2
1.75	16:59	1:12	9:34	159 158-161	1520	187 186-190	2/2
1.88	18:13	1:14	9:51	160 155-163	1576	187 184-188	5/0
2.00	19:27	1:15	9:56	161 159-163	1600	187 186-188	2/2
2.13	21:51	2:24 +1:05	19:11	156 146-161	2993	174 120-192	2/2
2.25	22:57	1:06	8:48	161 157-168	1416	191 184-194	2/0
2.38	24:08	1:11	9:27	162 160-165	1531	188 186-190	2/1
2.50	26:36	2:28 +1:29	19:41	152 121-171	2991	192 174-196	3/1
2.63	27:42	1:06	8:50	168 164-172	1484	196 196-198	2/1
2.75	28:57	1:15	9:57	168 166-170	1672	189 186-190	1/1
2.88	30:06	1:09	9:15	167 166-169	1545	189 188-190	1/1
3.00	31:12	1:06	8:50	171 168-174	1511	191 188-194	1/2
3.13	32:17	1:04	8:35	171 162-177	1468	193 192-196	3/1
3.25	33:27	1:10	9:24	172 167-176	1616	190 188-192	1/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	186	3.3	30:44	10:06
Walk	1.8	118	0	38	1:37:23
Still	0.2	-	-	3	-
Pause	5.9	-	-	2:07	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.43%	More
800m	4:24	8:52	44.36%	More
1km	5:29	8:49	46.47%	More
Mile	9:16	9:16	46.70%	More
5k	31:56	10:17	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:25	9:28	50.06
5M	48:42	9:44	49.26
10km	1:01:19	9:52	48.87
10M	1:41:33	10:09	48.78
Half	2:15:12	10:19	48.11
20M	3:31:43	10:35	48.68
Mara	4:41:52	10:45	48.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry