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Wed 12th Jun 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing

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Time
30:57
Miles
3.26
Min/mi
9:30
Pacing
61.5%
WAVA
49.95
Stride(cm)
91
Cals
330
Cadence
186
BPM
157
%MHR
91.5
B/mi
1486
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/157bpm 63cal 9.35/10.48kmph
2) 1km - 5:47(5:47/km) 154/160bpm 59cal 10.36/11.02kmph
3) 1km - 5:54(5:54/km) 159/162bpm 63cal 10.18/10.81kmph
4) 1km - 5:54(5:54/km) 158/168bpm 62cal 10.18/12.53kmph
5) 1km - 5:33(5:33/km) 168/177bpm 66cal 10.82/12.66kmph
6) 0.24km - 1:24(5:46/km) 173/177bpm 17cal 10.41/11.29kmph

6:25 5:47 5:54 5:54 5:33 1:24

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:58	148 104-158	1475	181 112-192	12/23
2.05	20:00	10:00 +38	9:33	158 153-163	1508	187 120-190	16/14
2.88	30:00	10:00 +1:56	12:07	160 121-172	1938	189 120-198	15/6
3.26	33:32	3:32	9:15	171 162-177	1583	191 188-196	6/6

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	186	3.3	30:44	10:06
Walk	1.8	118	0	38	1:37:23
Still	0.2	-	-	3	-
Pause	5.9	-	-	2:07	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.43%	More
800m	4:24	8:52	44.36%	More
1km	5:29	8:49	46.47%	More
Mile	9:16	9:16	46.70%	More
5k	31:56	10:17	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:25	9:28	50.06
5M	48:42	9:44	49.26
10km	1:01:19	9:52	48.87
10M	1:41:33	10:09	48.78
Half	2:15:12	10:19	48.11
20M	3:31:43	10:35	48.68
Mara	4:41:52	10:45	48.76

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