Tue 11th Jun 2019 at 6:00pm by paskha

Walk > General

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Time
1:07:32
Miles
3.42
Min/mi
19:45
Stride(cm)
65
Cals
346
Cadence
125
BPM
98
%MHR
54.3
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 103/157bpm 106cal 62/83rpm 3.14/0mph
2) 1m - 17:48(17:48/m) 93/104bpm 88cal 61/67rpm 3.37/0mph
3) 1m - 22:26(22:26/m) 101/126bpm 108cal 62/70rpm 2.67/0mph
4) 0.42m - 8:12(19:21/m) 88/118bpm 44cal 65/70rpm 3.1/0mph

19:06 17:48 22:26 8:12

Pace

16%

11%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:48	102 98-108	1816	124 120-138
0.25	4:31	2:18	18:23	100 93-111	1838	120 120-124
0.38	6:47	2:16	18:06	112 101-135	2027	125 120-142
0.50	8:51	2:04	16:33	125 109-157	2070	134 120-154
0.63	11:44	2:53	23:04	111 86-140	2561	121 120-152
0.75	19:59	8:14	1:05:56	92 69-110	6066	127 118-166
0.88	22:42	2:43	21:47	94 79-103	2047	121 120-130
1.00	25:09	2:27	19:34	90 86-96	1760	121 114-130
1.13	27:27	2:18	18:22	95 89-102	1744	123 120-132
1.25	29:47	2:21	18:46	94 90-100	1764	123 120-128
1.38	32:05	2:18	18:24	94 88-98	1729	121 120-124
1.50	34:31	2:26	19:24	93 83-100	1804	121 120-134
1.63	36:57	2:26	19:28	97 95-99	1889	120 120-134
1.75	39:36	2:39	21:11	97 93-104	2055	120 120-124
1.88	43:14	3:38	29:04	92 79-99	2674	125 120-128
2.00	45:58	2:44	21:54	78 74-83	1708	-
2.13	1:55:33	1:09:35	9:16:39	97 74-127	53996	120 118-126
2.25	1:58:26	2:54	23:09	104 94-115	2407	124 118-130
2.38	2:00:54	2:27	19:37	101 99-104	1981	129 124-134
2.50	2:03:36	2:43	21:43	104 100-110	2258	125 120-132
2.63	2:08:11	4:35	36:39	94 77-105	3446	121 118-128
2.75	2:11:01	2:50	22:40	94 80-100	2130	120 120-120
2.88	2:14:17	3:16	26:10	111 87-124	2904	121 120-130
3.00	2:16:44	2:27	19:34	108 105-111	2113	128 120-140
3.13	2:19:01	2:17	18:16	111 105-117	2027	132 124-138
3.25	2:21:22	2:21	18:48	86 61-118	1617	130 122-140
3.38	2:23:45	2:23	19:02	70 63-76	1333	130 120-138
3.42	2:25:22	1:37	33:15	85 64-108	2827	123 118-136

Heart

98/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:45	17:35	More
1km	11:04	17:48	More
Mile	17:48	17:48	More
5k	2:18:38	44:37	More

Predictions

Dist	Time	Per Mile

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