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Tue 11th Jun 2019 at 6:00pm by paskha

Walk > General

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Time
1:07:32
Miles
3.42
Min/mi
19:45
Pacing
0%
Stride(cm)
65
Cals
346
Cadence
125
BPM
98
%MHR
54.3
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 103/157bpm 106cal 62/83rpm 3.14/0mph
2) 1m - 17:48(17:48/m) 93/104bpm 88cal 61/67rpm 3.37/0mph
3) 1m - 22:26(22:26/m) 101/126bpm 108cal 62/70rpm 2.67/0mph
4) 0.42m - 8:12(19:21/m) 88/118bpm 44cal 65/70rpm 3.1/0mph

19:06 17:48 22:26 8:12

Pace

16%

11%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.55	10:00	10:00	18:10	112 93-157	2034	126 120-154
0.75	20:00	10:00	50:11	93 69-114	4668	125 118-166
1.26	30:00	10:00	19:34	93 79-103	1820	122 114-132
1.76	40:00	10:00	20:01	95 83-104	1902	121 120-134
2.03	50:00	10:00	36:33	83 74-99	3034	121 120-126
2.03	1:00:00	10:00	INF:00:00	77 74-79	INF	120 120-120
2.03	1:10:00	10:00	INF:00:00	91 79-127	INF	120 120-120
2.03	1:20:00	10:00	INF:00:00	118 109-126	INF	120 120-120
2.03	1:30:00	10:00	INF:00:00	102 96-108	INF	120 120-120
2.04	1:40:00	10:00	67:54:17	108 96-114	440023	120 120-120
2.06	1:50:00	10:00	7:43:15	105 83-116	48642	120 118-122
2.33	2:00:00	10:00	36:45	100 82-115	3674	125 118-132
2.70	2:10:00	10:00	26:48	98 77-110	2626	124 118-134
3.18	2:20:00	10:00	21:01	108 87-124	2270	127 120-140
3.42	2:25:22	5:22	21:56	73 61-108	1602	128 118-140

Heart

98/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:45	17:35	More
1km	11:04	17:48	More
Mile	17:48	17:48	More
5k	2:18:38	44:37	More

Predictions

Dist	Time	Per Mile

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